Mindful Miri Podcast

About Mindful Miri Podcast

You’re not just a woman. You’re a force. Welcome to Mindful Miri—the podcast for women who are raising hell, crafting the lives of their dreams, and doing their best to stay intentional every step of the way. Hosted by Miriam Burlakovsky, mental health practitioner, mindfulness teacher, and mama who gets it, we dive into raw, real conversations about ambition, gender roles, burnout, body image, boundaries, breaking generational cycles, and more. It’s where soul meets strategy. Sass meets science. Mindfulness meets making sh*t happen. And through it all, we’re here to build you up, shatter those ceilings, and remind you: you are not alone. If you’re done dimming your sparkle and ready to claim your power, your purpose, and your pleasure—this is your space. ✨ Come for the real talk. Stay for the mindful revolution.

Publisher

Miriam Burlakovsky

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

4 Sept 2022

Latest episode

19 Aug 2025

Latest episodes

40 episodes in the feed.

1. 

   19 Aug 2025

   Navigating Emotional Storms with Diandra Ford-Wing, author/storyteller

   Send us a text *Trigger Warning* #suicide She had a key, but it was almost too late. Letters written, music on, pills taken… then, a friend’s voice cuts through. "Leave me alone, let me die," but she didn't. Sometimes, rescue comes when we least expect it. #MentalHealthMatters #MentalHealth #SuicidePrevention #YouAreNotAlone #Hope #Friendship **If you or someone you know is at risk of harming themselves or others, please call or text 988.** . This week on the Mindful Miri Podcast - Diandra Fo...

2. 

   11 Aug 2025

   Speaking Up and Sitting at the Table with Paula Mathias

   Send us a text Paula Mathias is a writer of both fiction and nonfiction books aimed at inspiring women to speak out, step up, and take charge. She discovered her passion for storytelling at sixteen after a happy accident landed her in the wrong English class. A California native, she finds inspiration in family adventures, creative cocktails, and dancing in her kitchen to ABBA songs. With over a decade in the tech industry, Paula has firsthand experience navigating male-dominated spaces. A re...

3. 

   2 Jun 2025

   Passion and Private Practice with Jana Parker, CEO of Mind by Design and Empower LEP

   Jana Parker, CEO, discusses her transition from school psychology to private practice ownership, highlighting personal growth and entrepreneurial challenges in this interview.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

14 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

24

Social presence

0

YouTube

0

Engagement

51

Contact Mindful Miri Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.