About Mindful Moments: 10 Minute Meditations for Your Everyday Calm
Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere.
In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion.
Perfect for beginners building a meditation habit or seasoned practitioners looking for a quick reset, Mindful Moments offers simple, effective techniques to nurture your lifelong wellness.
Join us in finding peace in the middle of your busy days. Follow Mindful Moments and take your first step toward a calmer, more centered life—one breath at a time.
Want to experience calm through mindful listening? This 10-minute guided meditation explores the awareness of sound, inviting you to listen deeply to the world around and within you. Dr. Jerome Puryear leads you through a practice of tuning into external and internal sounds, from the breath and heartbeat to distant noises in your environment. Instead of labeling or resisting, you’ll learn to welcome all sounds as part of a greater tapestry of existence. By observing the silence between them...
27 Oct 2025
Breathwork for Presence & Calm (Part 2)
Ready to deepen your mindful breathing practice? This 10-minute guided meditation builds on the foundations from Part 1, helping you refine your awareness and work with distractions skillfully. Dr. Jerome Puryear leads you through a practice of anchoring your attention to the breath while expanding awareness to include thoughts, sensations, and distractions. Instead of resisting, you’ll learn to breathe through them, allowing the breath to cradle all experiences in mindful presence. This ...
20 Oct 2025
A Guided Introduction to Mindful Breathing (Part 1)
Looking to start a mindful breathing practice? This 10-minute guided meditation introduces you to the foundations of mindful breathing, helping you cultivate presence, patience, and awareness. Dr. Jerome Puryear leads you through a gentle practice that highlights the core attitudes of mindfulness — non-judgment, patience, trust, acceptance, and letting go. By focusing on the breath as it moves naturally through your body, you’ll learn to anchor yourself in the present moment without forcing...
13 Oct 2025
Meditation for Deep Healing & Inner Calm
Feeling weighed down by stress, pain, or exhaustion? This 10-minute guided meditation offers space to rest, recover, and reconnect with your body’s natural ability to heal. Dr. Jerome Puryear leads you through mindful breathing, visualization, and compassionate awareness, guiding you to release tension and embrace restoration. With the help of a golden healing light, you’ll soothe discomfort, honor your emotions, and affirm your capacity for renewal and well-being. Whether you’re experien...
6 Oct 2025
10 Minutes to Unlock Flow State
Struggling to focus or losing motivation? This 10-minute guided meditation helps you access the flow state, a natural rhythm of effortless focus and joy where distractions fade and presence takes over. Dr. Jerome Puryear leads you through visualization and mindful breathing to awaken your ability to enter flow whenever you need it. As you immerse yourself in this practice, you’ll learn how to reconnect with your purpose, align body and mind, and feel the calm clarity that comes with being f...
29 Sept 2025
Reduce Stress with Breath & Mantra
Feeling stressed or distracted? This 10-minute guided meditation combines mindful breathing with a mantra to help you find stillness and cultivate inner peace. Dr. Jerome Puryear leads you through a simple yet powerful practice of linking the breath with a word or phrase, creating an anchor for the mind. As you inhale and exhale, you’ll use the rhythm of breath and the resonance of mantra to release tension, quiet distractions, and ground yourself in the present moment. Whether you choose...
22 Sept 2025
Quiet the Mind, Breathe Into Calm
Feeling restless or overwhelmed by constant thoughts? This short guided meditation invites you to pause, breathe, and rediscover the power of stillness. Dr. Jerome Puryear leads you through a calming practice of mindful breathing, body awareness, and non-judgmental observation of thoughts and emotions. Instead of resisting or analyzing your inner experience, you’ll learn to soften into presence and accept each moment as it is. Perfect for moments when your mind won’t stop racing, this pra...
15 Sept 2025
Kundalini Energy Meditation for Vitality
Feeling drained or out of balance? This 10-minute guided meditation helps you connect with your body’s vital life force energy to restore vitality, clarity, and alignment. Dr. Jerome Puryear leads you through a powerful visualization of awakening Kundalini energy — the coiled life force at the base of your spine. As you breathe deeply and follow the energy upward through each chakra, you’ll clear internal blockages, release stored tension, and open yourself to expanded awareness. Whether ...
8 Sept 2025
Release Self-Doubt & Build Self-Worth
Struggling with self-doubt or looking to boost your confidence? This 10-minute guided meditation helps you release negative thoughts and embrace your inner strength through mindful breathing and affirmations. Dr. Jerome Puryear guides you to settle into stillness, visualize a warm golden light of confidence, and repeat affirmations that reinforce your worth and capability. As you let go of limiting beliefs, you’ll cultivate courage, resilience, and self-assurance to step fully into who you’...
1 Sept 2025
Breathwork for Healing & Emotional Balance
Carrying heavy emotions or supporting someone in pain? This 10-minute guided meditation helps you transform suffering into compassion through the power of the breath. Dr. Jerome Puryear gently guides you to focus on your heart center, using visualization and mindful breathing to release pain, soften judgment, and cultivate self-love. You’ll learn how to embrace your own struggles with compassion while also extending that same kindness outward to others. Whether you’re facing personal chal...
25 Aug 2025
A Guided Meditation for Chakra Alignment
Feeling unbalanced or disconnected from yourself? In this 10-minute guided meditation, Dr. Jerome Puryear leads you through a powerful practice to balance and align your seven chakras — from root to crown. Using mindful breathing and vivid visualization, you’ll journey through each energy center, releasing tension, restoring flow, and reconnecting with your inner wisdom. Take a pause from your busy day to restore harmony in your body, mind, and soul. Whether you’re new to chakra practices o...
18 Aug 2025
A Meditation to Let Go of Anger
Feeling anger rise and take over your day? This guided meditation will help you recognize frustration, soften its intensity, and transform it into calm. Dr. Jerome Puryear leads you through breathwork, visualization, and gentle affirmations to meet anger with compassion instead of reactivity. In just 10 minutes, you’ll practice letting go of tension, visualizing peace, and learning to respond with clarity rather than being consumed by emotion. Whether you’re facing stress at work,...
13 Aug 2025
What is Mindful Moments?
Whether you’re feeling overwhelmed, navigating anger, healing emotional pain, or building self-confidence, Mindful Moments offers a space to reset and return to yourself. Perfect for anyone starting a meditation habit or simply needing a mindful pause, Mindful Moments invites you to take the first step toward lifelong wellness—one breath at a time.
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