Mindful Moments

About Mindful Moments

In today's society we are led to believe that self-care and wellness is something we have to schedule or something earned. What if I told you that you deserve a healthy well-being and it can be as simple as turning your phone on DND at night. Every other Wednesday join host and wellness curator Lauren Ashleigh for Mindful Moments where she talks about all things considered wellness.

Publisher

Lauren Ashleigh

Category

health & fitness

Language

en

Explicit

No

First episode

24 Jan 2019

Latest episode

7 Jul 2021

Latest episodes

40 episodes in the feed.

1. 

   7 Jul 2021

   Cue's Akon

   This week, Lauren Ashleigh discusses loneliness. What it looks like for her, what it looks like for others, and ways to overcome it. More about Soul Rooted: www.soulrooted.co (https://www.soulrooted.co/) Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks (https://www.moufworldwide.com/sean-starks) Psychology Today (https://www.psychologytoday.com/us/basics/loneliness)

2. 

   23 Jun 2021

   Life After the Panoramic

   This week, Lauren Ashleigh discusses the challenges following the lift of the mask mandate and the barriers faced getting back social. More about Soul Rooted: www.soulrooted.co (https://www.soulrooted.co/) Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks (https://www.moufworldwide.com/sean-starks)

3. 

   3 Jun 2021

   Self Discovery

   This week Lauren Ashleigh discusses how she found peace and purpose in the name of self discovery. More about Soul Rooted: www.soulrooted.co (https://www.soulrooted.co) Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks (https://www.moufworldwide.com/sean-starks)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

3 ratings

Contact Mindful Moments

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.