When tragedy, stress, or sudden change occurs in our lives, we can feel uprooted and isolated.
My podcast 'Mindful Moments' creates space for you to stop, listen, and nurture your energy. When you do this for yourself each day, you will align with your truth, abundance, and peace.
www.karenlangauthor.com
Send us a textWe all hope we can visualize and create the life we dream about, however, until we deeply trust this is what we deserve and are worthy of, our body memory and our old belief systems from the past, will keep sabotaging our ability to evolve and to express our true nature freely.In this guided meditation you will practice expanding your energy outwardly and moving it into the infinite spaces of life, which is simply a practice reflecting the infinite spaces and potential in you.&n...
5 Aug 2024
Who Is Responsible?
Send us a textDo you take on too much responsibility? If you see someone suffering, do you feel you must take care of them?Or do you step back from responsibility? Do you stay quiet when someone needs your support or input? Do you wait for someone else to step up?In this podcast, I will share with you some of the reasons why we take on too much responsibility or not enough, and how this imbalance is creating suffering in our lives.When balanced, it is the ability to make decisions...
26 Oct 2021
Receive the Love you Deserve
Send us a textOften in life, we can feel disconnected and isolated from receiving what we need and deserve.In this meditation, I will guide you out of your mind and the stories that keep you separated and help you focus, feel, and remember the love that is always within and around you.May you always remember to align and focus on the source of love.NamasteKaren Lang https://www.karenlangauthor.com/
14 Jul 2021
A Meditation for Sleep and Rest
Send us a textSometimes no matter what we do, calming our busy minds can seem impossible and this interferes with our sleep patterns and resting at night. In this meditation, I will move your focus away from your busy mind, thoughts, and beliefs and help you focus on your breath and this mindful moment, which will relax and rest your body.
19 Apr 2021
Breathe, Open, Let go.
Send us a textWhen we feel anxious, stressed, or overwhelmed, the last thing we feel like doing is slowing down. However, this is exactly what will lift you up and out of your anxiousness. In this meditation, I will guide you to focus on your breath, open your energy, and let go, which will create space for peace and clarity.Namaste
30 Mar 2021
Allow, Listen, Nurture
Send us a textNo matter what experience we are having, when we take the time to work with it, instead of resisting or ignoring it, we can find peace and clarity. Take a moment with me to pause, allow and nurture your body, mind, and spirit. This will open your energy and give you space to heal.NamasteKaren Lang
9 Feb 2021
You Belong, You are Loved
Send us a textWhen we feel isolated and separated from others and life, it is because we have forgotten who we are and how to shift back into the fullness of this moment.In this guided meditation, I will shift you out of the limiting stories you have believed and into the expansive energy that is always available to you.Take the time, to connect, nurture, and remember.Namaste,
2 Feb 2021
A Guided Meditation for Grounding our Energy
Send us a textThis guided meditation will help balance and ground your energy. Often when we feel overwhelmed or our fears take over, our base chakra can become compromised or blocked and this stops us from moving with the flow of life and knowing the next step. Take the time to nurture yourself today, allow healing, and awaken the truth within you.NamasteKaren LangMusic: Om Ah Hum by Jane Winther For more information about my work or my book, please connect with me:http...
12 Dec 2020
Discovering your Animal Totem or Spirit Guide
Send us a textIn this guided meditation, I will take you on a journey to connect with your animal totem and spirit guides.This meditation is an opportunity to listen more deeply and open your heart to discover you are never alone.
17 Jun 2020
How do I make the Right Decision?
Send us a textThroughout our life we are asked to make many decisions and we often make these decisions under stress or too quickly and forget to take the time in stillness to listen deeply.In this meditation I will guide you to sit with the questions. I will encourage you to sit in stillness, feeling what is right for you and your life.NamasteKaren LangFor more information about my work or my book, please connect with me:https://www.instagram.com/k_langcounselling/https://www.karenlang...
14 May 2020
A Meditation to Receive
Send us a textWe live in a world where it seems easier to give than to receive. Often we are giving in our workplace, giving to our family and friends, and by the end of the day, we feel exhausted, overwhelmed and too tired to nurture ourselves.In this episode I will guide you into a place of relaxation. I will help you let go of your old beliefs of receiving and guide you to open and nurture your needs.NamasteFor more information about my work or my book, please connect with me:h...
23 Apr 2020
Breathing Meditation
Send us a textIf you are feeling overwhelmed or stressed in your current situation, this expansive breathing meditation will open and calm your body, mind, and spirit and ground your energy.Join me on this meditation journey, to expand, find clarity, and see life from a higher perspective.NamasteKaren LangFor more information about my work or my book, please connect with me:https://www.instagram.com/k_langcounselling/https://www.karenlangauthor.com/https://shamanismandhealing.com/
6 Apr 2020
Expanding into the Unknown
Send us a textOur way of being has completely changed and this has created challenges within and around us, leaving us feeling vulnerable.In this episode I will share with you about stepping out of our comfort zones and into the unknown. The unknown is where we learn to expand. The unknown is where we will find our deepest understanding of ourselves and of life.For further information about my work or my book.Please connect with me:https://www.instagram.com/k_langcounselling/https...
24 Feb 2020
Facing and Accepting our Vulnerability
Send us a textSharing our vulnerability with someone can feel like the most difficult thing we can do.In this episode, I will share the ways we avoid being vulnerable and why it seems easier to shut down and protect ourselves from being hurt.I will also share ways to find our courage and learn to speak our truth. I would love to hear your feedback on this podcast. Please connect with me:https://www.instagram.com/k_langcounselling/https://www.karenlangauthor.com/https://shamanismandhealin...
7 Jan 2020
Changing our Busy Lives
Send us a textOur constant busyness in life is simply an unconscious search for love, connection, happiness and peace. Finding a practice of stillness in our daily life is the only way we will discover what we need and how we can nurture those needs. Over time, we will want to slow down because we will realize it is only in this moment, we can find and receive what we truly need and the trance of busyness will lift. I would love to hear your feedback on this podcast. Please ...
29 Dec 2019
Facing our Fears
Send us a textAt times, our fears can overwhelm us and leave us feeling out of control. In this podcast I share how our past stories, experiences and thoughts block us from transformation and how we can take our power back and step forward into our greatest potential.Includes a meditation to release our fears. I would love to hear your feedback on this podcast. Please connect with me:https://www.instagram.com/k_langcounselling/https://www.karenlangauthor.com/https://shamanismandhea...
8 Dec 2019
Letting Go of Guilt
Send us a textIn this episode I will share about the feelings of guilt I carried after the death of my son, and how I learned to let go and live in freedom.This podcast Includes a meditation that can guide you to release heavy feelings of guilt. I would love to hear your feedback on this podcast. Please connect with me:https://www.instagram.com/k_langcounselling/https://www.karenlangauthor.com/https://shamanismandhealing.com/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.7 / 5
3 ratings
Spotify
3.7 / 5
3 ratings
Podcast Authority Score: 13 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
13
Social presence
0
YouTube
0
Engagement
31
Contact Mindful Moments
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Mindful Moments ?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
