Need a break from the everyday rush of school, home, or just life in general? Take a mindful moment, breathe, and tune in to the Mindful Moments at Marian podcast!
Being a teenager in the 21st century is tough. The demanding courses, extracurricular activities, and social media standards only add to the challenges. In this podcast, Kennedy and Dylan delve into these stressors, sharing their own experiences and discussing topics suggested by you! Life can be stressful but remember that these moments are temporary, and your mindfulness matters.
Kennedy and Dylan discuss senior year's excitement, pressure, and future plans, offering advice to underclassmen in this candid interview.
20 May 2025
Chasing The Future: Graduation Special with Chase Oglesby
In this special episode, we sit down with Chase, a graduating senior, to reflect on the unforgettable four-year journey that shaped him into who he is today. From the excitement of freshman year to the bittersweet moments of senior spring, Chase opens up about his highs, lows, and everything in between—the classes that challenged him, how God was there for him, the friendships that lifted him, and the personal struggles that pushed him to grow. He shares candid stories of self-discovery, resilience, and learning how to navigate uncertainty. Whether it was finding his place in a new community or learning to lead with vulnerability, Chase reveals the lessons that didn’t just come from textbooks—but from real life, real people, and real growth. But more than just a retrospective, this episode is a love letter to Marian—the place that gave Chase more than an education. It gave him roots. Confidence. And memories that will echo far beyond graduation. As Chase prepares to take his next steps, he talks about what he’s carrying forward: the values, the voices, and the vision Marian helped him build. This isn’t just an ending—it’s a beginning, grounded in gratitude and powered by everything he’s become.
20 Apr 2025
Moments in Everything and Anything (Q&A Special)
Need a break from the everyday rush of school, home, or just life in general? Take a mindful moment, breathe, and tune in to the Mindnful Moments at Marian podcast!
In this special Q&A episode, we’re answering your questions—nothing is off the table. From navigating relationships to what a day in our lives really looks like, we’re getting vulnerable and keeping it real. We dive into the power of self-care, why Sunday resets are a game changer, and how small rituals can set the tone for your week. We also explore the benefits of journaling, the impact it has on your mental health, and why you might want to start if you haven’t already. Whether it’s tips on improving your mindset, working through depression, or finding ways to reconnect with yourself, this episode is full of honest advice and relatable insights while getting to know us better!
We discussed:
-How to navigate relationships
-The importance of journaling
-Sunday resets
-Our podcast recommendations
-How to overall have a better mindset
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Love,
Kennedy & Dylan
11 Mar 2025
Episode 8: Shaping the Future: Student Spotlight on Melissa
Need a break from the everyday rush of school, home, or just life in general? Take a mindful moment, breathe, and tune in to the Mindnful Moments at Marian podcast!
In this episode, we sit down with Melissa, a powerhouse student leader who’s making the most of her high school experience. As president of multiple clubs, an officer in the band and in the National Honor Society, Melissa has mastered the art of balancing responsibilities. With graduation just around the corner, we dive deep into the stressors of school, the challenges of leadership, and the lessons she’s learned along the way. This conversation gets real—vulnerable moments, honest reflections, and insights from a student who’s been through it all. Don’t miss this inspiring discussion!
We discussed:
-Persevering through and balancing extracurriculars, schoolwork, & mental health
-Mental Health Club
-Advice to students struggling with mental health
-How social media influences mental health
-How Marian has positively impacted and set up students for their future
“God is in the midst of her; she shall not be moved; God will help her when morning dawns”. -Psalm 46:5
Love,
Kennedy & Dylan
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1 Mar 2025
Episode 7: Moments in Self Image
Need a break from the everyday rush of school, home, or just life in general? Take a mindful moment, breathe, and tune in to the Mindnful Moments at Marian podcast!
In episode 7 of mindful moments, we discuss self image and how it impacts how we view ourselves. We delve into societal pressures put on us teenagers through social media, our personal insecurities, and the importance of confidence and self love. There is a lot of vulnerability in this episode, we hope you love it!
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Love,
Kennedy & Dylan
12 Feb 2025
Episode 6: Faith with Sister Judine: A deep dive into Religion
Need a break from the everyday rush of school, home, or just life in general? Take a mindful moment, breathe, and tune in to the Mindnful Moments at Marian podcast!
In episode 6 of Mindful Moments, we sat down with Sister Judine. Sister Judine talks about her early life and how she came to be a sister. She talks about her personal relationship with God, and helps us better understand how to form one. A central theme of conversation was how religion and mental health interrelate and overall, better our relationship with God and others.
“This is all God asks of us. To act justly, to love with kindness, and to walk humbly with our God.” -Micah 6:8
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Love,
Kennedy & Dylan
27 Dec 2024
Episode 5: Moments in Holiday Reminders
Need a break from the everyday rush of school, home, or just life in general? Take a mindful moment, breathe, and tune in to the Mindnful Moments at Marian podcast!
In episode 5 of Mindful Moments, I, Dylan, delve into the feelings of isolation that many experience during the winter months and the pressure of comparing ourselves to others and their families during the holidays.
I emphasize the importance of being grateful for what we have, even in challenging times, and remind listeners that it's okay to not always feel okay. I also discuss how to take advantage of the winter break to reflect and renew ourselves, while encouraging rest and unplugging to become the best version of ourselves. Embrace change and growth during the holidays season!
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Love,
Kennedy & Dylan
3 Dec 2024
Episode 4: The pursuit of excellence: Unplugged Band Stress & Success with Band Members
Need a break from the everyday rush of school, home, or just life in general? Take a mindful moment, breathe, and tune in to the Mindnful Moments at Marian podcast!
In episode 4 of Mindful Moments, we sat down with Marian’s senior drum majors and trombone section leader. We took a deep dive into the world of band and everything that comes along with it including stress and success. Our conversation shed light on the unique stressors musicians face and how they cope with the demands of the art. One of the main stressors we focused on was living up to a marching band legacy with profound accomplishments and unmatched history while still remaining in the present and looking toward a bright future.
“If not you, who? If not now, when?” -Hillel the Elder
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Love,
Kennedy & Dylan
21 Nov 2024
Episode 3: Moments in Gratitude
In episode 3 of Mindful Moments, we explore the profound impact of gratitude on our lives to celebrate the Thanksgiving season. We discuss the importance of showing appreciation, not just for others but also for ourselves. We also touched on the significance of living in the moment and being grateful for the present. Finally, the episode wrapped up by highlighting the importance of recognizing and being thankful for our unique talents and gifts, and the necessity of thanking ourselves for our efforts and gifts. 🩵
"Feeling gratitude and not expressing it is like wrapping a gift and not giving it"
-William Arthur Ward
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Love,
Kennedy & Dylan 🩵
21 Nov 2024
Episode 2: Things Your School Counselor Wants You To Know with Ms. Rzab
Need a break from the everyday rush of school, home, or just life in general? Take a mindful moment, breathe, and tune in to the Mindful Moments at Marian podcast!
In this episode of Mindful Moments, Kennedy and Dylan have an insightful conversation with Ms. Rzab, a dedicated school counselor/social worker here at Marian Catholic.. Ms. Rzab explains the details of her job and discusses her passion for watching students grow and succeed as they move on to college. She also brings light to the common issues students bring to her and how she ensures they feel heard, emphasizing the importance of collaboration and communication between teachers and counselors. A central theme of conversation was how life resembles an ocean, with its unpredictable currents and the certainty of eventually finding your way to shore, following the path God has laid out for you.
"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but whatever you do, you have to keep moving." -Martin Luther King Jr.
Follow Mindful Moments on Instagram: https://www.instagram.com/mmampodcast/profilecard/?igsh=MTVsYjdxY2xqc2ZjeQ==
Love,
Kennedy & Dylan
21 Nov 2024
Episode 1: Mindful Moments at Marian: Pilot
Need a break from the everyday rush of school, home, or just life in general? Take a mindful moment, breathe, and tune into the Mindful Moments at Marian podcast!
Being a teenager in the 21st century is tough. The demanding courses, extracurricular activities, and social media standards only add to the challenges. In this podcast, Kennedy and Dylan delve into these stressors, sharing their own experiences and discussing topics suggested by you! Life can be stressful but remember that these moments are temporary, and your mindfulness is important!
Follow the Mindful Moments Instagram: https://www.instagram.com/mmampodcast/profilecard/?igsh=MTVsYjdxY2xqc2ZjeQ==
Love,
Kennedy and Dylan
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
4 ratings
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