Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.
Focusing on Our Strengths of Character Can Lead Us to Resillience: a conversation with Marjorie Aunos, a psychologist, inspirational speaker, author, and researcher
In this episode I am joined by psychologist, Marjorie Aunos. Marjorie begins by telling us her incredible story. Her life changing experience led her to finding a new perspective and way of approaching life. We talk about character strenghths, positive pschology, and how they both relate to mindfulness. The tips Marjorie shares are so valuable for both teachers and parents. If you would like to learn ways to change your perespective and help your children become resillent and confident then listen in to hear all she has to say and connect with Marjorie to learn even more.
https://www.instagram.com/ninjamarj/
12 Aug 2021
Yoga For Special Needs Children: a conversation with yoga teacher, Sophie Spoor
In this episode I speak with yoga teacher, Sophie Spoor. Sophie shares with us the powerful benefits of bringing yoga to the special needs population. She also shares how to adapt to reach this population to allow them to find the most benefits from the practice of yoga. Sophie is a French Yoga teacher, mum of 3, established in Singapore since 2007. She created So Yoga, to teach Yoga to Kids, Families and Adults in Singapore, and aims at bringing Fun and Happiness, Peace and Relaxation through yoga! Sophie specialized in kids yoga, also for children with special needs. She’s a registered MOE instructor. So Yoga School programme is implemented in 14 schools, and Sophie taught over 3,500 hours of yoga. Sophie wrote and published 3 kids yoga books, boxes of 50 kids yoga cards, mats and accessories to practice yoga from anywhere, under her brand MiniYOGI.
https://www.soyoga.com.sg/
https://www.miniyogi.com/
29 Jul 2021
Finding Community: A Conversation with Extra Lucky Moms, Taryn Lagonigro and Jessica Quarello
In this episode I talk to two moms who found themselves on a journey in the special needs ommunity. We learn the stories of both Taryn Lagonigro and Jessica Quarello, how their daughters brought them together and ignited a passion in both of them to serve the moms of special needs chidlren. Jessica and Taryn founded Extra Lucky Moms to create community for all special needs moms, regardless of what diagnosis their kids have. This platform is a place for moms to come to get inspired and fulfilled, laugh and learn and be seen and heard. It's a space to find real moms talking about real life, interviews with people who inspire and to learn about all abilities and disabilities to create a more inclusive world. We talk about finding community for support, advocating, self care and so much more. You can learn more about their mission on Instagram @extraluckymoms or at their website extraluckymoms.com.
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5.0 / 5
10 ratings
Spotify
5.0 / 5
1 ratings
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