Welcome to Midlife Mindful Moments with Marverine. Thank you for joining me. In our fast-paced world, carving out time for yourself is essential, and that's exactly why I've created this podcast. As a woman who deeply values the transformative power of meditation, I am passionate about guiding you through moments of tranquillity and self-discovery. Each meditation is uniquely designed & produced for you: from helping to release stress & unlock your inner strength, discover inner peace, boost your confidence, build self-esteem, cultivate gratitude or manifest your desires. Enjoy!
Embrace Your Inner Calm | Guided Meditation to Let Go and Just Be
#guidedmeditation #InnerCalm #LetGo Find inner peace and release worries with this gentle guided meditation. Embrace the present moment, connect with your deepest self, and simply be. Let go of past anxieties and future concerns as you settle into stillness and discover profound calm within. #PresentMoment #Mindfulness #Peace #Relaxation #JustBe #Wellbeing #StressReliefBrought to you by Midlife With Marv: https://www.youtube.com/@MidlifeWithMarv
[Glenn - Male voice - USA - American]
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JOIN THEWAITLIST
Want to be healthier & happier thissummer? Be the first to hear about our forthcoming health & wellbeingprogramme
tinyurl.com/ekbjvnfp (https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbnpZUUdGZ0lTbHQ0VUp1M1AzV2dfaUszTVB6Z3xBQ3Jtc0ttZ19RQkNjWk11Z2tzSTJLejR1ckkxZm1ac2FtOTBadko1NE1faTZ4cEk2QnpEeDVGSEJUTVNrbTg4RFRZLTMzNnB0Wm1GN2VJSnhMUDVtU09KckxPUWxJQ1dhbXFLa1J3cFpSZUNieE5iYUxpcDVYdw&q=https%3A%2F%2Ftinyurl.com%2Fekbjvnfp)
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Sign up toMoments, Marverine's weekly email
https://marverinecole.substack.com/ (https://marverinecole.substack.com/)
Connect withMarverine on Instagram
https://www.instagram.com/tvmarv/?hl=en (https://www.instagram.com/tvmarv/?hl=en)
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Help MMJFYkeep sharing more of our original guided meditations across the world, byoffering a monthly or one-off donation. We appreciate any contribution, with aheartfelt 'thank you', and welcome you to our Mindful Moments Just For Youcommunity of supporters: https://buymeacoffee.com/mindful_moments (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUhUODBSMDI2VGV2VWg4ZkxpM09NWXdtV3dxZ3xBQ3Jtc0tsV0d5N0ZPNDRRSkFpOGRpdXE5eW5OazlIN3BHaW1rZXF0Sjlrdm1NNllOR0VneV90cmNXMkZvQ0Y0aGhPaVZpR1ctSFpYS1V6eDBSQnNzMlBCTjdoYkpkLVBPRzNUdzRpZnJ6enZjbmNXYmpVb1N3Yw&q=https%3A%2F%2Fbuymeacoffee.com%2Fmindful_moments&v=WO0JGUG9G5o)
Why notreview and subscribe for more inspirational content?
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CREDITS
Thisrecording has been produced by and exclusively owned by us (Mindful Moments -Just For You).
Voiceartistes: original voices and scripts recorded by us
Main image:original image produced by, and exclusively owned by us
Accompanyingmusic: exclusively owned, and produced by us, courtesy of Epidemic Sound.
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DISCLAIMER
For educational/entertainmentpurposes only. It is not expert medical advice. Do not drive or operatemachinery while listening to this or any meditation session. Meditation canhelp with mental health and wellness, but it may not be a complete solutionalone.
7 Apr 2025
Let Go of Negativity | Guided Meditation for Self-Reflection and Inner Growth
#negativity #release #surrenderyourself #innerwisdom #meditationRelease negativity and foster inner growth with this calming guided meditation. Journey through a serene sky, reflecting on your wisdom and letting go of burdens. Embrace self-reflection and create space for positive transformation.Brought to you by Midlife With Marv: https://www.youtube.com/@MidlifeWithMarv
[Glenn - Male voice - USA - American]
----------------
JOIN THEWAITLIST
Want to be healthier & happier thissummer? Be the first to hear about our forthcoming health & wellbeingprogramme
tinyurl.com/ekbjvnfp (https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbnpZUUdGZ0lTbHQ0VUp1M1AzV2dfaUszTVB6Z3xBQ3Jtc0ttZ19RQkNjWk11Z2tzSTJLejR1ckkxZm1ac2FtOTBadko1NE1faTZ4cEk2QnpEeDVGSEJUTVNrbTg4RFRZLTMzNnB0Wm1GN2VJSnhMUDVtU09KckxPUWxJQ1dhbXFLa1J3cFpSZUNieE5iYUxpcDVYdw&q=https%3A%2F%2Ftinyurl.com%2Fekbjvnfp)
----------------
Sign up toMoments, Marverine's weekly email
https://marverinecole.substack.com/ (https://marverinecole.substack.com/)
----------------
Help MMJFYkeep sharing more of our original guided meditations across the world, byoffering a monthly or one-off donation. We appreciate any contribution, with aheartfelt 'thank you', and welcome you to our Mindful Moments Just For Youcommunity of supporters: https://buymeacoffee.com/mindful_moments (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUhUODBSMDI2VGV2VWg4ZkxpM09NWXdtV3dxZ3xBQ3Jtc0tsV0d5N0ZPNDRRSkFpOGRpdXE5eW5OazlIN3BHaW1rZXF0Sjlrdm1NNllOR0VneV90cmNXMkZvQ0Y0aGhPaVZpR1ctSFpYS1V6eDBSQnNzMlBCTjdoYkpkLVBPRzNUdzRpZnJ6enZjbmNXYmpVb1N3Yw&q=https%3A%2F%2Fbuymeacoffee.com%2Fmindful_moments&v=WO0JGUG9G5o)
Why notreview and subscribe for more inspirational content?
----------------
CREDITS
Thisrecording has been produced by and exclusively owned by us (Mindful Moments -Just For You).
Voiceartistes: original voices and scripts recorded by us
Main image:original image produced by, and exclusively owned by us
Accompanyingmusic: exclusively owned, and produced by us, courtesy of Epidemic Sound.
----------------
DISCLAIMER
For educational/entertainmentpurposes only. It is not expert medical advice. Do not drive or operatemachinery while listening to this or any meditation session. Meditation canhelp with mental health and wellness, but it may not be a complete solutionalone.
7 Apr 2025
Becoming The Best Version of Yourself While You Sleep
Drift into peaceful sleep and awaken as your best self with this guided meditation. This gentle practice helps you release tension, nurture your mind, body, and spirit, and embrace your full potential. Perfect for unwinding and renewing before a restful night.[Glenn - Male voice - USA - American]
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JOIN THE WAITLIST
Want to be healthier & happier this summer? Be the first to hear about our forthcoming health & wellbeing programme
tinyurl.com/ekbjvnfp (https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbnpZUUdGZ0lTbHQ0VUp1M1AzV2dfaUszTVB6Z3xBQ3Jtc0ttZ19RQkNjWk11Z2tzSTJLejR1ckkxZm1ac2FtOTBadko1NE1faTZ4cEk2QnpEeDVGSEJUTVNrbTg4RFRZLTMzNnB0Wm1GN2VJSnhMUDVtU09KckxPUWxJQ1dhbXFLa1J3cFpSZUNieE5iYUxpcDVYdw&q=https%3A%2F%2Ftinyurl.com%2Fekbjvnfp)
----------------
Sign up toMoments, Marverine's weekly email
https://marverinecole.substack.com/ (https://marverinecole.substack.com/)
Connect withMarverine on Instagram
https://www.instagram.com/tvmarv/?hl=en (https://www.instagram.com/tvmarv/?hl=en)
----------------
Help MMJFYkeep sharing more of our original guided meditations across the world, byoffering a monthly or one-off donation. We appreciate any contribution, with aheartfelt 'thank you', and welcome you to our Mindful Moments Just For Youcommunity of supporters: https://buymeacoffee.com/mindful_moments (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUhUODBSMDI2VGV2VWg4ZkxpM09NWXdtV3dxZ3xBQ3Jtc0tsV0d5N0ZPNDRRSkFpOGRpdXE5eW5OazlIN3BHaW1rZXF0Sjlrdm1NNllOR0VneV90cmNXMkZvQ0Y0aGhPaVZpR1ctSFpYS1V6eDBSQnNzMlBCTjdoYkpkLVBPRzNUdzRpZnJ6enZjbmNXYmpVb1N3Yw&q=https%3A%2F%2Fbuymeacoffee.com%2Fmindful_moments&v=WO0JGUG9G5o)
Why notreview and subscribe for more inspirational content?
----------------
CREDITS
Thisrecording has been produced by and exclusively owned by us (Mindful Moments -Just For You).
Voiceartistes: original voices and scripts recorded by us
Main image:original image produced by, and exclusively owned by us
Accompanyingmusic: exclusively owned, and produced by us, courtesy of Epidemic Sound.
----------------
DISCLAIMER
For educational/entertainmentpurposes only. It is not expert medical advice. Do not drive or operatemachinery while listening to this or any meditation session. Meditation canhelp with mental health and wellness, but it may not be a complete solutionalone.
#sleep (https://www.youtube.com/hashtag/sleep) #meditation (https://www.youtube.com/hashtag/meditation) #Bestself (https://www.youtube.com/hashtag/bestself) #relaxation (https://www.youtube.com/hashtag/relaxation) #stressrelief (https://www.youtube.com/hashtag/stressrelief) #mindfulness (https://www.youtube.com/hashtag/mindfulness) #selfimprovement (https://www.youtube.com/hashtag/selfimprovement) #Wellbeing (https://www.youtube.com/hashtag/wellbeing) #nightroutine (https://www.youtube.com/hashtag/nightroutine) #guidedmeditation (https://www.youtube.com/hashtag/guidedmeditation) #guidedmeditationforsleep (https://www.youtube.com/hashtag/guidedmeditationforsleep) #transformation (https://www.youtube.com/hashtag/transformation)
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