A podcast to help you connect back to your highest self, authentic confidence, & true success through various life experiences, moments, memories, and new mindsets. Every moment lived is a chance to become more mindful and experience growth. Everyone's experience in life is vastly different and tuning into that, is the smartest road to success. Hosted by Brenda, founder of Conscious Choreo Co., writer of "Mindful Months: A Conscious Journal", and life long lover of all things salty. Slide into the DMS & let's have meaningful conversations. @brenda_natalia_
Take 10 minutes out of your day to activate the fire and power you have within.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulnesswbrenda/message
Support this podcast: https://podcasters.spotify.com/pod/show/mindfulnesswbrenda/support (https://podcasters.spotify.com/pod/show/mindfulnesswbrenda/support)
11 Feb 2024
Finding your footing. Dedicating time to Self.
Let's chit chat quick about how we can "find our footing" through chaos and busy schedules. It is always necessary to dedicate time to yourself! How or what should you do? Listen in!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulnesswbrenda/message
Support this podcast: https://podcasters.spotify.com/pod/show/mindfulnesswbrenda/support (https://podcasters.spotify.com/pod/show/mindfulnesswbrenda/support)
31 Dec 2023
2024- What's In? What's out? Based on 2023
An expanded version of the trending what's in & out concept for 2024! HAPPY NEW YEAR!
ins
Health is wealth. Vitamins. Supplements. Good food. Water
Cross training. Gaining strength
Sunny locations in Oct/Nov/Dec
Dressing up
Consistent skin care all over
Radical honesty with everyone
Releasing addiction to pain
Being proud of my projects and life
Asking friends for affirmation & truths
Mindful mornings
Visualizing daily
Quick checkins w my people
Dancing
Theater
Laughter/comedy
Hugs/kisses on cheek
Themed events with friends
Travel duh
Time with friends' kids
outs
Weighing myself
Letting my home/car get disgusting
Buying shit for my face/body
Comparing my journey
Morning socials
Killing my hair
Oversleeping
Losing shit
Thinking about someone and not reaching out to them
Feeling like I'm too much
Letting my community forget their power
Overbooking myself
Dating apps
Rushing
Helping people when I'm drained
Doing anything when I'm drained
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulnesswbrenda/message
Support this podcast: https://podcasters.spotify.com/pod/show/mindfulnesswbrenda/support (https://podcasters.spotify.com/pod/show/mindfulnesswbrenda/support)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
4.6 / 5
10 ratings
Contact MINDFUL MOMENTS, MINDSETS, & MEMORIES
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of MINDFUL MOMENTS, MINDSETS, & MEMORIES?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
