A podcast where we take time to explore mental health and wellbeing within Dunedin youth. Hosted by Catalina Nock, the Mental Health Secretary of the Dunedin Joint School Council.
Mindful Moments on Youth Zone - Episode 6 - Happiness
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
31 Oct 2024
Mindful Moments on Youth Zone - Episode 5 - Burnout in Youth
In this episode we will talk about what burn out is for end of year high schoolers, how we can recognize it and some ways healthy ways to deal with it. Remember to take a breather! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
17 Oct 2024
Mindful Moments on Youth Zone - Episode 4 - School and Mental Health
This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
9 Oct 2024
Mindful Moments on Youth Zone - Episode 3 - Sports and Mental Health
Diving into the positive and negative impacts playing sports can have on your mental health, especially in high school and how balance is key! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
3 Oct 2024
Mindful Moments on Youth Zone - Episode 2 - Music and Mental Health
This week, we had Pippa from Off topic join us and talk about how she has found community within music and how music has benefited her mental health positively. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
19 Sept 2024
Mindful Moments on Youth Zone - Episode 1
In this episode, we dive into what mental health really means, why it’s important to talk about, and sharing practical tips to support your well-being, no matter what challenges you face. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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