A calming and insightful podcast exploring the power of counselling, hypnotherapy, breathwork, and complementary therapies to support emotional wellbeing and personal growth. Each episode offers practical tools, expert guidance, and gentle reflections to help you reconnect with yourself, reduce stress, and create lasting positive change.
With Phiona Hutton from Mindful Moments Therapies MBACP
August meditation including, new moon, solar eclipse and first harvest
Send us Fan Mail Join me for August’s newsletter meditation. I have recorded the meditation that accompanies this month’s newsletter. It’s easy to use in the morning, in the evening, or during any quiet pause in your day to reset and refocus on the present moment. This is a gentle meditation visualisation designed to support the natural transition as our bodies embrace the the August harvest, new moon and solar eclipse A reminder not to listen to the meditation while driving or operating mach...
14 Jul 2026
July newsletter meditation.
Send us Fan Mail Join me for July’s newsletter meditation. I have recorded the meditation that accompanies this month’s newsletter. It is just fifteen minutes long, making it easy to use in the morning, in the evening, or during any quiet pause in your day to reset and refocus on the present moment. This is a gentle meditation visualisation designed to support the natural transition as our bodies embrace the heart of summer and the longer days. A reminder not to listen to the meditati...
10 Jul 2026
The season of summer solstice.
Send us Fan Mail Join me for July’s podcast. I have recorded the meditation towards the end that accompanies the solstice podcast. The meditation is just 10 minutes long, making it easy to use in the morning, in the evening, or during any quiet pause in your day to reset and refocus on the present moment. A reminder not to listen to the meditation while driving or operating machinery, and if you can to be in a space that you feel safe and comfortable within I do hope you enjoy it...
12 Jun 2026
Inner seasons of wellbeing.
Join me for my latest episode on the inner seasons of wellbeing. Discover how to notice your inner season and if it aligns or conflicts with the seasons of nature. A reminder not to listen to the meditation while driving or operating machinery, and if you can to be in a space that you feel safe and comfortable within I do hope you enjoy it. Your feedback is always welcome, and I would love to hear how you find the practice. Please feel free to share any suggestions for futu...
31 May 2026
June newsletter meditation
Join me for June’s podcast. I have recorded the meditation that accompanies this month’s newsletter. It is just fifteen minutes long, making it easy to use in the morning, in the evening, or during any quiet pause in your day to reset and refocus on the present moment. This is a gentle meditation visualisation designed to support the natural transition as our bodies move out of winter and begin to settle into the spring cycle. With longer days emerging and brighter light around us, it offer...
13 May 2026
Mental health week. A pause and a moment to breathe.
This week’s podcast is in alignment with Mental Health Awareness Week, offering a gentle reminder to pause, notice and check in with yourself. In the busyness of everyday life, we often forget to simply be. This episode invites you to slow down for a moment, reconnect with how you are feeling and create space for balance and calm. Including a short guided meditation, this is your opportunity to pause, breathe and return to yourself. Phiona Connect, Follow & Continue Your Journey If this e...
9 May 2026
Ensuring your therapist is competently trained to support your needs.
In this episode, we explore the importance of understanding your therapist’s or counsellor’s training, experience, and professional journey. With the growing awareness around mental health, wellbeing, mindfulness, and personal growth, there are now countless ways to train as a therapist, from online courses and distance learning to in-person programmes, short courses, live sessions, and recorded teachings. But with so many pathways available, it can often feel difficult to know what truly sit...
4 May 2026
The power of yet
The Power of Yet What if one small word could change the way you see yourself and your future? In this episode, we explore The Power of Yet, a simple but transformative mindset shift that helps you challenge limiting beliefs and break free from the mental patterns that hold you back. So often, we tell ourselves stories like “I’m not good enough,” “I can’t do this,” or “I’ll never succeed.” But what happens when you add one powerful word: yet? Through guided reflection and practical insights, ...
30 Apr 2026
The Super Full Moon — Reconnecting With Natural Rhythms and Yourself
In this reflective and grounding episode of the Mindful Moments Podcast, Phiona gently explores the deeper meaning of the super full moon and how it can influence your emotional and inner world. If you’ve ever noticed yourself feeling more sensitive, restless, or introspective around a full moon, this episode offers a calm and reassuring space to understand why. Blending therapeutic insight with natural rhythms, Phiona explains how a super full moon can act as a moment of illumination, bringi...
28 Apr 2026
May meditation
Mindful Moment Therapies Meditation Stepping into May: Awakening Energy and Gentle Renewal Join me for May’s meditation. I have recorded the meditation that accompanies this month’s newsletter. It is just fifteen minutes long, making it easy to use in the morning, in the evening, or during any quiet pause in your day to reset and refocus on the present moment. This is a gentle meditation visualisation designed to support the natural transition as our bodies move out of spring and begin to...
21 Apr 2026
Episode 3 What Actually Happens in Therapy With Me
What actually happens in therapy? Because for a lot of people, there can be hesitation. You might be curious… but also unsure. You might wonder: “What will it be like?” “Will I have to talk about everything straight away?” “Will I lose control?” “What if I don’t know what to say?” And all of those questions are completely valid. So in this episode, I’m going to gently walk you through: Connect, Follow & Continue Your Journey If this episode resonated with you, you’re very welcome here. To...
13 Apr 2026
It’s all about noticing
Welcome to The Mindful Moments Podcast, a space created for those quiet questions that often go unanswered. Have you ever caught yourself wondering why you feel unsettled when, on the surface, everything seems fine? Or noticed that even with a clear understanding of your patterns, real change still feels just out of reach? If that resonates, you are exactly where you need to be. I’m Phiona from Mindful Moments Therapies. As a counsellor, clinical hypnotherapist and somatic therapist, I work w...
7 Apr 2026
April meditation - Mindful Moments Therapies
Join me for April’s podcast. I have recorded the meditation that accompanies this month’s newsletter. It is just ten minutes long, making it easy to use in the morning, in the evening, or during any quiet pause in your day to reset and refocus on the present moment. This is a gentle meditation visualisation designed to support the natural transition as our bodies move out of winter and begin to settle into the spring cycle. With longer days emerging and brighter light around us, it offers a...
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