Musings from my mindful life as an English teacher, Breathwork Instructor, Allotment holder, wife and mother.
eachmindfulday.substack.com (https://eachmindfulday.substack.com?utm_medium=podcast)
As the festive season unfolds, December invites both celebration and stillness. In this special episode, we explore how to create space for rest amid the busyness, nurture wellness through mindful practices, and enjoy a guided breathwork meditation to restore calm. We’ll share simple decorating ideas that bring warmth and meaning, reflect on the joy of light in darkness, and offer hand‑picked seasonal podcast and UK book recommendations to inspire your winter days. To close, we’ll serve up a comforting spiced orange and cranberry loaf recipe-perfect for sharing with loved ones.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eachmindfulday.substack.com (https://eachmindfulday.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
7 Oct 2025
Episode 4: Embracing Autumn
Step into the golden glow of autumn with this soul-soothing episode of Embracing the Seasons. We explore the beauty of the changing landscape, gentle daily habits for self-care, nourishing seasonal foods (including a comforting recipe), and a guided meditation to help you release and rest. Whether you’re walking through falling leaves or curled up by the fire, this episode is your invitation to slow down, reflect, and embrace the rhythm of fall.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eachmindfulday.substack.com (https://eachmindfulday.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
24 Sept 2025
BONUS: Teen Wellness Breathwork Session
Feeling overwhelmed, anxious, or just stuck in your head? You’re not alone and you’re not powerless. This session is designed specifically for teens to explore the transformative power of breath. Through guided techniques, journaling, and mindfulness, you’ll learn how to calm your nervous system, boost your energy, and reconnect with your inner strength. Whether you’re navigating exams, friendships, or just the ups and downs of growing up, breathwork can be your secret weapon. Come as you are-leave feeling grounded, confident, and more in control.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eachmindfulday.substack.com (https://eachmindfulday.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
10 Sept 2025
Episode 3: Root & Rest
As summer fades and the first crisp breeze rolls in, this episode captures the quiet magic of September: a month of transition, reflection, and new beginnings. From golden leaves to fresh notebooks, we explore the rituals and rhythms that make this time of year so evocative. Whether you're cosying up with a cup of tea or walking through early morning mist, let this episode be your companion for the season's gentle turn.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eachmindfulday.substack.com (https://eachmindfulday.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
14 Aug 2025
Episode 2: Savouring Summer
In this sun-soaked episode, we celebrate the joys of summer -from muddy music festivals and seaside escapes to allotment harvests and spontaneous adventures abroad. Tune in for reflections on long golden evenings, the beauty of breaking routine, and a guided cooling breathwork technique to help you stay refreshed. Whether you're camping under the stars or simply soaking up the slower pace, this episode is your invitation to embrace the season in all its glory.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eachmindfulday.substack.com (https://eachmindfulday.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
21 Jul 2025
Episode 1: Summer Wellness Revolution
Join me, in venturing in to Season 1, Episode 1 of Mindful Moments
Summer Wellness Revolution invites you to embrace the essence of summer with mindful living, seasonal joy, and inner calm. In this soul-soothing episode, explore slow rituals to welcome the sunshine, breathe through guided meditation, connect with the rhythm of allotment gardening, and discover gentle product recommendations for radiant wellness. Tune in, breathe deep, and let your summer glow from the inside out.
Have a question for me? Enter them in the comments and I’ll get back to you.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eachmindfulday.substack.com (https://eachmindfulday.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
25 Jun 2025
Breathwork to Calm, Clear & Connect
Like what you heard? Join me LIVE for my upcoming Breathwork sessions, on Zoom (better quality!!!)
Thanks for listening!
Billie
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eachmindfulday.substack.com (https://eachmindfulday.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
21 May 2025
Five Minute Breath Awareness
Enjoy this short, five minute meditation- allowing you to calm your nervous system and connect with your inner self; using the breath as a powerful healing tool.
If you like what you hear, follow me on:
Tiktok/Facebook: Breathe with Billie
Instagram: @each.mindful.day
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eachmindfulday.substack.com (https://eachmindfulday.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
4 Feb 2025
A Warm Welcome
Uploading a test audio… eek! Thank you for listening and joining me here, live from my sofa, curled up under a blanket and watching the soft flicker of a candle (that my mother in law made me!)
I’m Billie- a 30 something wife, mother, English teacher and breathwork instructor. My days look varied and I love to live as mindfully and as creatively as possible. Today, for example, I enjoyed a trip to the bakery before a check up with the doctor and have been working on the computer, updating plans surrounding my business: Each Mindful Day, ever since. I use Canva to create my adverts: marketing my breathwork, breathe & journal and creative writing for mindfulness classes and enjoy sharing the word, across my community.
Since then, I have been listening to the wonderful words of Beth Kempton, who has been guiding me through the set up of this platform. This afternoon allows me some time to work on the ‘winter’ section of my poetry series, as well as working on fleshing out the characters of a novel that I am about to start penning. After the school run, I shall be sorting tea for my children, before running my weekly breathwork session at Bannatyne Health & Spa. I am mindfully making the most of today as I begin an important assessment on Leading Teacher Development for eight days, from tomorrow- I have not completed a Uni assessment for 16 odd years so I am incredibly nervous.
Please feel free to check out what I do at @each.mindful.day, over on Instagram. The beginnings of my week are often in direct contrast to the end- where I swap calm for a dose of chaos, teaching in an inner city secondary school! But I absolutely love it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eachmindfulday.substack.com (https://eachmindfulday.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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