A quick 4 minute guide to help you find that comfortable spot in bed and drift off to slumber
4 Jan 2021
A meditation to guide out of blue moments
Come take a walk with me out of the dark spaces and back into the light. Less than three minutes to guide your way back home to a happier space within. You’ve got this! Come take a walk with me...
28 Dec 2020
A meditation for positivity.
Upbeat and positive breathes to get you going whenever you need it. A quick boost from within to find your power of positivity! Take a moment to settle, breathe, and see that you already have what it takes.
7 Dec 2020
Welcome hOMe (return to calm in less than 4 min)
Returning back hOMe to you at any moment in your day. It always feels good to come home, this episode helps you do just that when ever where ever in just under 4 minutes. Find a spot take, release the tension and just breathe with me. Welcome hOMe...
30 Nov 2020
Rise Up, Recalibrate & Find Joy
Take 5 minutes to shift from low energy into a place of joy and peace within.
20 May 2020
Centering Meditation
Take a short 5 minute pause to center in to this moment right here, right now.
9 May 2020
Let’s journey to your favorite place...
Take a quick journey to your favorite place. Reconnect with all the feels bringing them back into this moment, here and now.
5 May 2020
A meditation on happiness.
Taking some moments for you to dive into what makes you truly happy.
3 May 2020
Let’s FEEL Good {meditation}
This 27 minute meditation allows us to practice the tools it takes to FEEL good, starting in the simplest ways with our body. What feels good within translates to what feels good outside the body. When we practice this method we train the brain to see the good no matter the circumstances. This training becomes a habit after using it again and again until one day it becomes the auto go to for the mind - feeling GOOD! So take a journey with me through the body ~let’s FEEL GOOD!
3 May 2020
Let’s go to bed {meditation}
A short and sweet evening meditation to let the breathe wash the day away and allow your mind and body to drift into slumber. Take rest. Sweet dreams.
2 May 2020
Rocky Start? Renew & Begin Again.
Not all mornings start with the perfect sunrise and tasty cup of coffee. That’s ok. That’s life. We may not be able to control the outside world, but we certainly can calm the storms brewing on our inside world. This meditation was created to help guide out out of the storm and into a fresh start to the day. No matter what time of day it is, we ALWAYS have the chance to BEGIN AGAIN. 🖤🖤🖤
1 May 2020
A Rainbow Meditation
A short five minute colorful meditation you can do anywhere to brighten your day. Bringing each color in with positive thoughts as you take these mindful moments for you.
30 Apr 2020
Loving Kindness Meditation
A short guided meditation to bring love into your heart for yourself and the world that surrounds us.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Contact Mindful Moments with Michelle
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Mindful Moments with Michelle?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
