We are going to discuss the importance of forgiveness of self in or Mindfulness journeys.Join in for a 10 min(approx) guided meditation with me to start the healing work today!
9 Aug 2022
Are Your Relationships Healthy?
Identifying an unhealthy relationship and tips on healing and moving forward
8 Jun 2022
Follow the Yellow Brick Road?
Having trouble staying on track? How are you visualizing and manifesting your goals?
18 May 2022
What is Mindfulness?
Today we are going to dive into what Mindfulness is and how we can apply it to our daily lives
11 May 2022
How are we Self-Caring?
This week we are talking about Self-Care and different ways we promote healthy living and stress management in our lives
28 Apr 2022
A Moment with K.Rashad
Social Media Influencer and Author of "Love Isn't Constant Pain" K.Rashad joins us to discuss his book and the importance of working towards Self-Love.
6 Apr 2022
What is are you passively consuming?
Being mindful of how our daily intake can impact your emotions, mental health and spirituality
30 Mar 2022
What is Holding you back?
We all have times of being stuck and unproductive.Where does it come from?Let's talk about being accountable and checking in with ourselves
29 Mar 2022
Mindful Moments With Sen (Trailer)
24 Mar 2022
Where is the Silver Lining
How do we refocus out of blinding dark moments in life?Well here is my perspective and what I find is working for me.Listen in maybe it might open your heart and your mind.
23 Mar 2022
Well,Hello World
This is just a little about me!I plan to share some thoughts and ideas with you weekly.Hoping to give a Mindful perspective.Im a work in progress myself and would love to share the journey.
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4 ratings
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