Mindful Moments with Shirley Archer

About Mindful Moments with Shirley Archer

Like green tea, this podcast is filled with goodness just for you. Join me, the Wellness Sensei aka Shirley Archer -Eichenberger on the path to optimizing your health and wellness with my special blend of Japanese wisdom and Modern science.

Publisher

Podcast with Shirley Archer

Category

health & fitness

Language

en

Explicit

No

First episode

26 Jun 2017

Latest episode

6 Jan 2021

Latest episodes

92 episodes in the feed.

1. 

   6 Jan 2021

   15 Minute Loving Kindness Guided Meditation for Self Care

   15 minute guided meditation for self care, self love, self acceptance, forgiveness and positive good will. Practicing metta will improve your mood and help you to feel peaceful, grounded and centered. This meditation focuses on offering yourself compassion and care and then extending those feelings of good will to all beings that you want to share kindness with. May love and kindness travel with you today and always.

2. 

   15 Sept 2020

   5 Min Meditation for Busy People: Mindfulness of Thoughts

   Enjoy a 5 minute meditation to relieve stress, clear your mind and reduce racing thoughts. Even 5 minutes can lower stress levels fast that impact your mental and physical well-being. Boost benefits more by listening when you're outside and enjoying some fresh air I lead you through a 5 minute meditation for busy people. You will experience awareness of breath, physical sensations, sounds and thoughts. Enjoy this guided 5 minute pause for presence as you rest in present moment awareness. This is a quick meditation for anxiety. It is an open monitoring meditation guided. Mindful meditation is an open monitoring meditation with heaps of research to supports its benefits. "Open monitoring" means that instead of concentrating on one thing specifically like a mantra, instead you observe what is happening as "objects of attention". You observe the breath, physical sensations, sounds, thoughts, etc with open awareness. I have years of experience teaching people how to start a meditation practice. In this video, I lead you through a mindfulness meditation for anxiety and stress. I'm a PTSD and panic attack survivor. I healed my PTSD through many practices, including mindfulness meditation. I'm trained in mindfulness meditation, mindfulness based stress reduction, yogic meditation, mantra meditation, I'm a graduate of Stanford University, Harvard University and Georgetown University, and a mindful health educator who worked at Stanford University School of Medicine in the Prevention Research Center for 15 years and is a best-selling author of 15 books on health and fitness. I'm a master trainer of fitness and wellness professionals and have presented at conferences worldwide. Like my channel? Subscribe to my Youtube Channel http://bit.ly/2t7Mj5m and my Soundcloud at www.soundcloud.com/shirleyarcher I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals. Email me at shirley@shirleyarcher.com Follow me here too: Instagram: https://www.instagram.com/shirleyarcher/ Twitter: https://twitter.com/shirleyarcher Pinterest: https://www.pinterest.com/shirley_arc... Tumblr: http://shirleyarcher.tumblr.com/ Facebook: http://www.shirleyarcher.com/facebook Shirley Archer is a mindful living coach, a mindful meditation instructor, a best-selling author of health and fitness books, and an award-winning trainer who helps people who want to avoid overwhelm, to feel great about themselves and to feel more energetic, healthier and happier, using natural methods.

3. 

   15 Sept 2020

   5 Min Guided Meditation to Increase Body Awareness

   Want a break right at your computer -- a short easy guided breaktime meditation? This simple 5 minute body awareness meditation is for YOU or for those who say, "I've never meditated before." Relaxing and focusing on your body is a great way how to improve your mind body connection. This is a 5 minute guided meditation to increase mindfulness of the body. This short easy guided meditation is an effective body awareness hack. Practice regularly to strengthen your mind-body knowing. Mindfulness cues lead you through this 5 minute guided meditation to increase your mind-body connection. Bring more presence, awareness and acceptance into your life. I will guide you as you notice sensations in the body and any related thoughts or feelings as "objects of attention". Mindfulness practice can reduce feelings of anxiety and stress, as you spend less time lost in worries about the future or upsetting past memories. Increase your mindful awareness with practice. Learn to let go of bothersome thoughts and calm racing thoughts with this mindfulness guided meditation. Learn to stop worrying about things that have not happened. You have everything you need to survive whatever experience that you are going through. I wish this for you in your life's journey. For your free e-guide on the benefits of taking microbreaks, The Power of the Pause, click here: https://www.shirleyarcher.com/eguides... To learn more about mindfulness meditation (aka, a type of open monitoring meditation), go here: https://youtu.be/GmkzxdL7Brg To learn more about why strengthening your mind-body connection improves your mental and physical well-being, go here: https://youtu.be/ZxTGKAQidRU Like my channel? Subscribe to my Youtube Channel http://bit.ly/2t7Mj5m and my Soundcloud at www.soundcloud.com/shirleyarcher As an integrative health leader, blogger and mindfulness meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally. Live younger longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals. Email me at info@shirleyarcher.com Follow me here too: Instagram: https://www.instagram.com/shirleyarcher/ Twitter: https://twitter.com/shirleyarcher Pinterest: https://www.pinterest.com/shirley_archer mindfulness meditation: 5 minute body awareness body awareness hack 5 minute body awareness hack breaktime meditation

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.8 / 5

4 ratings

Contact Mindful Moments with Shirley Archer

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.