Bite-sized musings on mindfulness with a Thai Buddhist mama. My name is Dr. Lena Adams Kim, and I weave story-telling about my childhood in Bangkok with research in neuroscience and psychology to share how small shifts in mindset can increase mindfulness in our daily lives.
If you do the math, for you to be here today, there had to have been more than 4000 ancestors to stand before you. Enjoy this unique standing meditation designed to bring awareness to your connection to the past, where your ancestors have given you both gifts and burdens to carry.
28 Nov 2023
Forgiveness meditation
Are you burdened by the memory of someone who has wronged you in the past, and continue to harbor negative feelings about them and perhaps their impact on your life? Thich Nhat Hanh said if in our heart, we still cling to anything- anger, anxiety, hurt, blame- we cannot be free. Forgiveness, like many other practices, develops its power in us through repetition. By repeating this powerful meditation, we can practice forgiveness many times, with often the same situation, unlocking a different dimension of understanding and acceptance. The understanding that comes with forgiveness is the true meaning of freedom- free to be fully present, without holding onto the past.
16 Sept 2023
Being behind your eyes
When I was first trying to understand what mindfulness was, I thought of it as being “behind my eyes.” When I got pulled into thinking, and not being in the present moment, imagining that I was behind my eyes helped me get back to the raw data and sensations of the moment.
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