Mindful Moments with Wholist

About Mindful Moments with Wholist

Sunday Mindful Moments with Wholist Lifestyle Medicine and Coaching

Publisher

Kaycee Hullum

Category

health & fitness

Language

en

Explicit

No

First episode

1 Jan 2021

Latest episode

7 Nov 2021

Latest episodes

22 episodes in the feed.

1. 

   7 Nov 2021

   Beauty of Your Breath

   Coming back to the present moment using breath as our anchor

2. 

   24 Oct 2021

   Remembering Your Motivation

   In what areas of life do you tend to most procrastinate? This week we spend less than 8 min focusing on this, questioning why it might be so, and allowing those thoughts about this issue and what's bothering you to come and go without judgement. Only after that can we set intention for moving forward. Enjoy! #sundaymindfulmoments

3. 

   17 Oct 2021

   Sunday Mindful Moments with Wholist The Power of Gratitude for Sleep

   A few mindful moments before bed, focusing on just one or two things we can find to be grateful for will not only do wonders for the quality of your sleep but also for quieting your mind and your ability to fall asleep. Join us

Contact Mindful Moments with Wholist

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.