Life moves fast, creating challenges that can knock us off balance. Join Mindfulness Coach Keith Horan on Mindful Momentum, where you'll discover practical ways to reconnect with your strength, wisdom, and compassion. Through simple practices and real conversations, this podcast helps you find clarity and purpose.
Publisher
Keith Horan
Category
education · health & fitness · religion & spirituality
The host leads a guided meditation session, exploring the practice of innate goodness and offering insights into its origins and techniques.
4 May 2025
Breakthrough: The Mentor's Role in Your Meditation Journey
The host explores the transformative power of meditation mentors, highlighting accountability, feedback, and embodied wisdom, while sharing a personal journey to India.
7 Apr 2025
"The Art of Coming Back: Why Presence Matters"
Meditation teacher Keith Horan explores the importance of presence in a distracted world and shares his meditation experience, offering practical ways to ground yourself in the present moment.
24 Mar 2025
Season 2 Introduction
Meditation teacher Keith Horan introduces season two, offering practical mindfulness wisdom for navigating life's challenges and building strength.
6 Apr 2021
Compassion in New York
Keith shares personal stories about compassion and guides listeners through a brief compassion practice, fostering greater empathy.
23 Mar 2021
Starting a Meditation Practice - Episode 9
The host discusses the fundamental elements for establishing a meditation practice, providing listeners with the essentials to begin effectively.
2 Mar 2021
Understanding Anxiety - Episode 8
This episode explores the nuances of anxiety, differentiating it from fear and highlighting its potential benefits, while emphasizing mindfulness as a tool for managing anxiety and promoting a fulfilling life.
23 Feb 2021
Connecting with Nature - Episode 7
This episode explores techniques for deepening connections with nature through mindfulness and breathwork, offering a short standing meditation for grounding.
9 Feb 2021
5 Myths about Self Compassion - Episode 6
This episode explores five common misconceptions about self-compassion and addresses two primary obstacles encountered during meditation.
2 Feb 2021
Meditation Mishaps & Methods - Episode 5
The host discusses their meditation journey, shares common mistakes, and outlines five principles to enhance mindfulness practice.
26 Jan 2021
Mindfulness and Inner Peace - Episode 4
This episode explores mindfulness techniques for cultivating inner peace and increasing access to tranquility through consistent practice.
19 Jan 2021
Belonging - Episode 3
The host explores the universal desire for belonging, sharing personal struggles and a key strategy for cultivating a sense of connection.
12 Jan 2021
Coping With Feeling Overwhelmed - Episode 2
The host explores self-compassion techniques and exercises to help listeners cope with feeling overwhelmed and self-critical, offering practical tools for self-care.
5 Jan 2021
A Journey Begins - Episode 1
Host Keith explores the motivations behind pursuing mindfulness and recounts his initial experiences and questions in his personal mindfulness journey.
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