Mindful Moms

About Mindful Moms

What if you could change your actions by just changing your thoughts? What if you could look at life and it's many situations with hope and optimism? Feel lost, stuck, and not sure what to do? We've got your back. We help faith based women find empowerment in their lives, and greater connection with themselves and in their relationships no matter the circumstance.

Publisher

Tracy Christensen

Category

education

Language

en

Explicit

No

First episode

14 Sept 2022

Latest episode

16 May 2023

Latest episodes

56 episodes in the feed.

1. 

   16 May 2023

   Love in the Present Moment: Paying Attention to our Momentary Experince

   Today I discuss how mindfulness can help us love in the present moment. Often we fight with reality and don't like what is happening to us. At times it works in our favor. We need to ignite fight or flight. However, often we simply turn it on out of habit and we are safe and sound, just having a battle in our own minds. I outline a new practice to keep an open heart and work on loving your situations and your people and your life even when you don't think you want to. Listen now! The Stress Prescription. Buy it here. (https://amzn.to/3OimzQt) Also if you would like to watch the video podcast, you can check me out on Youtube here. (https://www.youtube.com/@tracychristensencoaching951)

2. 

   2 May 2023

   Finding Balance in Motherhood with Corrine Crabtree

   In this episode of Mindful Moms, we sit down with Corinne Crabtree, a life coach, master coach, and mom who lost over 100 pounds and created the No BS Weight Loss and Business programs. Corinne shares her journey of weight loss and how she discovered the tools to help herself and others succeed. We discuss the challenges of being a busy mom and managing overwhelm while trying to take care of ourselves. Join us for an inspiring conversation about finding balance, losing weight, and creating a life that supports our well-being. To join the No BS weightloss program: https://www.nobsweightloss.com/the-no-bs-weightloss-program-is-open/

3. 

   25 Apr 2023

   Healing Circles and Women

   This week I chat with Shay Taylor about Music as a heart language, Trauma Informed life Coaching and other modalities that help us heal. Learn more about Shay and her gifts here. Shay is a faith-based, ICF certified trauma coach, focusing on women experiencing betrayal trauma.  Through individual coaching and group courses, Shay passionately helps women identify their own path to healing and assist them to step beyond their triggers and unresolved traumas, to feeling whole, worthy, and creating the life they desire. Having lived abroad among all walks of life, Shay has learned to honor women of all cultures and beliefs as sisters. She is a popular women’s yoga teacher, facilitates a monthly Native American flute and drum circle, and loves backcountry adventuring and gardening. She is a mother to three active children, avid genealogist, generational healer, and sister to all. Interested in working with Shay? Check out some of the opportunities below and contact her for more info. ✨Compass Retreat ✨*THIS THURSDAY-SUNDAY* April 27-30, 2023 in Heber, UT Spots available! *The next 2 people who sign up will be contacted and get a bonus of inviting a friend for only $500. Step outside of your grief. Find direction. Spend 4 days/ 3 nights relaxing, learning, and healing at this all- inclusive retreat. ✨Native American Flute CircleCome enjoy the combination of music learning, sharing, and healing support at this monthly Native American flute and drum circle.4th Thursday of each month 6:30- 7:45pmDrop in and join us - 66 W Center Street Bountiful, UT ✨The Asked For HealingA Retreat for *Mother’s & Their ChildrenJuly 20-22, 2023Paris, Idaho (Bear Lake area) *Specifically for women in struggling marriages, separated, going through divorce, or divorced. ✨Grounding to Grow Yoga with ShayExperience movement, meditation, and live music all while healing your nervous system to heal the trauma. Somatic tools for self-regulation. Women only. Stay tuned: Her next 7 week course will be starting in September. ✨The Asked For CoachingShay would love to walk with you along your healing journey as you step beyond the triggers from unresolved trauma and move forward creating the life you desire to live. To book a coaching session: https://askedforcoaching-shaytaylor.youcanbook.me/Interested email: shaytaylorhealing@gmail.comIG: @shaytaylorhealingFB: https://www.facebook.com/shaytaylorhealing/ To register for the retreat, click herehttps://www.eventbrite.com/e/compass-retreat-direction-for-your-healing-journey-registration-538096279457

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.