Meeting you where you are, not where you're expected to be.
Mindful Mondays with Shudu
Claim This Podcastby Shudu Musida
5.0(4 reviews)
35 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇿🇦
Podcast Overview
Meeting you where you are, not where you're expected to be.
Language
🇺🇲
Publishing Since
7/27/2025
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Recent Episodes
June 15, 2026
We are taking a little break..
<p>A small note from my desk to yours.</p><p><br></p><p>Over the past few months, we’ve had conversations about joy, purpose, leadership, identity, belonging, mental health, and what it means to build a life that feels aligned. But one thing I’ve learned is that those lessons only matter if we are willing to live them ourselves.</p><p><br></p><p>As many of you know, I recently graduated, and after a season of pouring into coursework, research, work, and this podcast, I’ve realized it’s time to practice what I preach: you cannot pour from an empty cup.</p><p><br></p><p>So I’ll be taking a short production break.</p><p><br></p><p>The good news? We have incredible conversations waiting for you when we return. The second half of this season will explore AI, community, youth, and mental health in digital spaces — topics that are already shaping the future we’re stepping into.</p><p><br></p><p>In the meantime, I’d love for you to revisit past episodes, send through your questions, and catch up on any conversations you may have missed. Many of the ideas we discuss build on one another, and there’s so much wisdom in the archive.</p><p><br></p><p>Thank you for being here. Thank you for listening, learning, and growing alongside me.</p><p><br></p><p>I’ll see you soon.</p><p><br></p><p>With gratitude,</p><p>Shudu</p>
June 8, 2026
The Gut Knows the Way: Intentional Leadership, Crisis & Building from Inner Wisdom | Jeni Britton Bauer
<p>In this episode of Mindful Mondays with Shudu, Shudu sits down with Jeni Britton Bauer — entrepreneur, bestselling author, and founder of Jeni's Splendid Ice Creams, and now the founder of her newest venture, Floura — for a conversation about what it actually means to build with intention.</p><p>From a 2015 Listeria recall that stripped her company to its foundation, to a deeply personal 2020 reckoning that required her to walk away from her marriage and step back from Jeni's, Jeni speaks with rare honesty about what crisis teaches you that success never can. About the difference between optimization and flow. About alignment as a feeling, not a formula. About the inner dialogue she has maintained with her seven-year-old self since a teenage therapist first taught her to listen.</p><p>They also explore the philosophy behind Floura — a wellness brand turning apple cores and watermelon rinds into prebiotic nourishment for 100 million people — and why starting it wasn't an act of courage but of irresistible curiosity.</p><p>This is a conversation about trusting the body, rebuilding slowly, and what becomes possible when you stop trying to control the narrative and simply keep going.</p><p>If you have ever stood at the edge of a decision the world told you was wrong and felt your gut tell you otherwise — this episode is for you.</p><p><br></p>
June 1, 2026
You Asked, I Answered: On Peace, Purpose & the Art of Becoming
<p>Part Two of the listener reverse interview — and this batch of questions went somewhere deeper.</p><p>In this solo episode, Shudu answers your questions on inner peace, groundedness, identity, purpose, and growth. From how she finds quiet in a world designed for noise, to the single childhood prayer that anchors every hat she wears, to what six-year-old Shudu was like before the world started shaping her — this episode is intimate, honest, and surprisingly joyful.</p><p>She talks about what it means to live in purpose without always knowing where it leads. About why education is one of the most radical things you can commit to. About what her thirties are already teaching her. And about the quiet art of allowing joy in — not as a reward for surviving, but as a practice in itself.</p><p>This one is for anyone who is trying to stay grounded while becoming. And for anyone who is approaching a new decade wondering if they are already enough.</p><p>Spoiler: you are.</p><p><br></p>
35 total episodes available
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Frequently asked questions
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- What is Mindful Mondays with Shudu?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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