Welcome to Mindful Mondays!
Your weekly mindful moment to help you begin your week with intention.
Created for women navigating the chaos of life, this podcast is a space for the overworked, undervalued, ambitious, exhausted, and endlessly giving.
Each Monday, join me for a short, honest and grounding 10-minute (ish) episode designed to meet you wherever you are.
With gentle themes, mindful reflections, and real conversations these episodes are here to help you begin the week feeling calmer, more connected and to serve as a reminder that you are a bad ass Queen that can do anything.
Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.com
Happy Monday You Beautiful Queens!
This space has been created for women navigating the chaos of life and this gentle guided session invites you to sit with your feelings; big and small, happy and sad.
Why? Because you are a beautiful human that deserves nothing less than the very best.
Enjoy,
H x
27 Jul 2026
Spring Vibes
Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.com
Happy Monday You Beautiful Queens!
This space has been created for women navigating the chaos of life and this gentle guided session invites you to take note of your season and to truly embrace it.
Why? Because you are a beautiful human that deserves nothing less than the very best.
Enjoy,
H x
20 Jul 2026
Grow With the Flow
Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.com
Happy Monday You Beautiful Queens!
This space has been created for women navigating the chaos of life and this gentle guided session invites you to take time out of your day to breathe...with intention. Why? Because you are a beautiful human that deserves nothing less than the very best.
As promised, here are the names of several popular breathing systems to look into:
Cyclic sighing
A52 breathing
Box breathing
4-7-8 breathing
I like the Box breathing but it's each to their own, hoping you find what's right for you.
Enjoy,
With love,
H x
13 Jul 2026
Let's Evolve
Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.com
Happy Monday You Beautiful Queens!
This space has been created for women navigating the chaos of life and this gentle guided session invites you to change your life, one step at a time because you are a beautiful human that deserves nothing less than the very best.
Enjoy, H x
6 Jul 2026
Bob Said "Build It"
Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.com
Happy Monday You Beautiful Queens!
This space has been created for women navigating the chaos of life and this gentle guided session invites you to embrace your community and to remember how loved you truly are because you are a beautiful human that deserves nothing less.
Enjoy, H x
29 Jun 2026
Trust Over Fear
Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.com
Happy Monday You Beautiful Queens!
This space has been created for women navigating the chaos of life and this gentle guided session invites you to trust yourself, because you are a beautiful human that deserves to experience how powerful you truly are.
Enjoy, H x
22 Jun 2026
Buddy Up B*tches
Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.com
Happy Monday You Beautiful Queens!
This space has been created for women navigating the chaos of life and this gentle guided session invites you to be grateful for life, tea and a bedtime for your children.
Enjoy, H x
15 Jun 2026
Meet Kirsty, The B*tch
Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.com
Happy Monday You Beautiful Queens!
This space has been created for women navigating the chaos of life and this gentle guided session invites you to treat yourself with kindness, because you are a beautiful human that deserves support, not judgement.
Enjoy, H x
8 Jun 2026
Being Human
Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.com
Happy Monday You Beautiful Queens!
This space has been created for women navigating the chaos of life and this gentle guided session invites you to forgive yourself, because you are a beautiful human that deserves peace, not exhaustion.
Enjoy, H x
1 Jun 2026
Losers Aren’t Winners
Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.com
Happy Monday You Beautiful Queens!
This space has been created for women navigating the chaos of life and this gentle guided session invites you to create boundaries which allow you thrive in peace, in safety and with confidence.
Enjoy, H x
25 May 2026
The Honest Truth
Find me on Instagram & Facebook @theunburntfox and online at theunburntfox.com
Happy Bank Holiday Monday, you beautiful queens!
For this week’s Mindful Moment, we’re leaning into honesty.
This space has been created for women navigating the beautiful chaos of life, and this gentle guided session invites you to check in with yourself, reconnect with who you truly are, and make decisions that align with your heart- not with expectations, pressure, or what society says you “should” be doing.
So grab your brew, take a moment for yourself, and let’s get honest.
Enjoy, H x
18 May 2026
From Stress, To Cute Mess
Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.comHappy Monday You Beautiful Queens!
Step into stillness with this week’s Mindful Moment, all about calm.
This space has been created for women navigating the chaos of life and this gentle guided session invites you to slow down, and return to the quiet strength within you, to the part of you that remains steady, grounded, and at peace no matter what carnage is unfolding around you.Enjoy, H x
11 May 2026
Power Looks Good On You
Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.com
Happy Monday Ladies!
Step into your power with this week’s Mindful Moment, all about confidence.
This space has been created for women navigating the chaos of life and this gentle guided session invites you to remember that you are audacious, confident and quite frankly, a bloody force to be reckoned with.
Enjoy , H x
4 May 2026
Radiate, Don't Hesitate
Find me on Instagram & Facebook @theunburntfox and online @theunburntfox.com
Happy Bank Holiday Monday!
Welcome to this weeks mindful moment designed to help you begin your week with intention and positivity.
This space has been created for women navigating the chaos of life and this gentle guided session invites you to shift your mindset, soften negative thoughts and to look for the light in the week ahead.
Enjoy you badass Queens x
27 Apr 2026
Letting Me Into Your Ears
Find me on Instagram & Facebook @theunburntfox
www.theunburntfox.com
Welcome to Mindful Mondays!
Your weekly mindful moment to help you begin your week with intention.
Created for women navigating the chaos of life, this podcast is a space for the overworked, undervalued, ambitious, exhausted, and endlessly giving.
Each Monday, join me for a short, honest and grounding 10-minute (ish) episode designed to meet you wherever you are.
With gentle themes, mindful reflections, and real conversations these episodes are here to help you begin the week feeling calmer, more connected and to serve as a reminder that you are a bad ass Queen that can do anything.
Reach and audience
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Spotify
5.0 / 5
10 ratings
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