Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

About Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram. "Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy.” Subscribe now to embark on your journey towards a more mindful life!

Publisher

Avalon - Walk and Talk with Avalon by One Minute Calm of ZIMAF entertainment

Category

education

Language

en

Explicit

No

First episode

2 May 2022

Latest episode

13 Jul 2025

Latest episodes

379 episodes in the feed.

1. 

   13 Jul 2025

   Never See the Same Cloud Twice | Embrace Change & Keep Moving Forward S3E7

   You could live forever and never see the same cloud twice—and the same is true for your life. In this episode of Mindful Motivation, reflect on how each day, each moment, and each breath brings change, whether you notice it or not. Just like clouds shifting across the sky, your challenges, emotions, and joys are always moving and evolving, even when it feels like you’re stuck. Learn to embrace the small changes, appreciate the seasons of life, and find gratitude in the present moment. Whether it’s a clear sky or a storm, every moment is an opportunity for growth and new beginnings. You are not standing still—life is calling you to reshape, renew, and continue forward with intention. ✨ Take a mindful pause today: What would you like to see change or grow in your life? What small step can you take today to encourage that shift? Your life is a journey of ever-changing clouds. Let today be the day you look up, take a deep breath, and embrace it. 🔗 Accompanying One Minute Calm video: https://youtu.be/k3s_A0i_Nwc (https://youtu.be/k3s_A0i_Nwc) ✨ Stay connected: Substack: https://mindfulmotivation.substack.com/ (https://mindfulmotivation.substack.com/) Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6 (https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6) Apple Podcasts: https://podcasts.apple.com/us/podcast/mindful-motivation-everyday-inspiration-with-avalon-by/id1623245685 (https://podcasts.apple.com/us/podcast/mindful-motivation-everyday-inspiration-with-avalon-by/id1623245685) YouTube: https://youtube.com/@OneMinuteCalm ❤️ Thank you for being part of this mindful community. Take a breath. Take a moment. Live your life fully, one mindful moment at a time.

2. 

   2 Jul 2025

   Celebrate the Gift of Time | Slow Down and Savor the Moment – S3E6

   Avalon from One Minute Calm encourages listeners to appreciate the present moment and recognize the value of slowing down to experience life's beauty, inspired by a calming fireworks video.

3. 

   28 May 2025

   Embrace life's ups and downs. | Soar Without Fear – S3E5

   Avalon from One Minute Calm reflects on life's highs and lows using a kite metaphor, encouraging listeners to release fear-based beliefs and embrace the full spectrum of emotions.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

113,353

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 87 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

95

Social presence

90

YouTube

82

Engagement

68

Contact Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.