Mindful Moves

About Mindful Moves

Mindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again. I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps. Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous system states, regulation tools, boundaries, loneliness, confidence, and what it really means to slow down in a world that never stops. You’ll find simple explanations, grounding practices, and honest reflections you can come back to when life feels like too much. This podcast is for you if you want to move through life with more awareness, regulation, and self-trust, without forcing or fixing yourself.

Publisher

Daniela Jentsch

Category

education · education · health & fitness

Language

en

Explicit

No

First episode

29 Oct 2023

Latest episode

18 Mar 2026

Latest episodes

64 episodes in the feed.

1. 18 Mar 2026

   Guilt and Shame Should Guide You, Not Define You

   There are things from our past that we don’t talk about, but they still shape how we see ourselves. In this episode of Mindful Moves, I explore the difference between guilt and shame, and how easily one can turn into the other without us even realising. It’s rarely about what happened, but about the meaning we attach to it, and how that meaning starts to influence the way we move through our lives. We often think that feeling bad for long enough means we’ve taken responsibility, or that it so...

2. 11 Feb 2026

   3 Hobbies That Stop Your Life From Shrinking

   Do you ever feel like your world has quietly gotten smaller? In this episode, I explain why most adults stop voluntarily stretching themselves, and how that decision slowly leads to stagnation. We avoid being beginners. We avoid discomfort. And without realising it, we trade expansion for routine. I break down the three types of hobbies that keep your identity expanding, your nervous system challenged in healthy ways, and your life from shrinking into repetition. If you want to feel sharper, ...

3. 4 Feb 2026

   4 Ways to Protect Your Critical Thinking in the Age of AI

   In this episode of Mindful Moves, I am diving into a topic that has been sitting heavy on my heart lately. We are living through the rise of AI in our day to day life, and it has become so normalised that many of us are using it as a therapist or to do all of our tasks without a second thought. I want to explore why this brings me a sense of discomfort and what it actually means for our brains. I share my reflections on a startling MIT study about cognitive atrophy, which warns us that over-r...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,290

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

17 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

0

YouTube

74

Engagement

71

Contact Mindful Moves

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.