"Mindful Moxies" is a podcast designed to cut through the noise of everyday life and the facade of perfectionism. This is for women who crave real, grounded conversations about life, business, vulnerability, and growth. Each episode will give you practical tools to embrace your imperfections, confront your inner challenges, and lead an empowered life.
In Mindful Moxies, we embrace the messy realities of growth so we can experience a life of clarity, courage and grace
Mindful Moxies Season 2- Episode 4: “Shut Up and Listen"
In this episode of Mindful Moxies, Adrianna Foster and Luly B. Carreras are flipping the sales script. 💥 We dive into how powerful it is to listen more and talk less when connecting with potential clients.
True abundance happens when we’re crystal clear on what we offer—but it flows even more when we slow down, ask thoughtful questions, and hold space for others to be seen.
Because here’s the truth: selling isn’t about convincing—it’s about serving. And when people feel safe and heard, they’re far more likely to say YES.
This episode is packed with mindset shifts, practical tips, and a whole lot of Moxie truth. Ready to sell with heart and integrity? Let’s go.
5 Apr 2025
Mindful Moxies Season 2- Episode 3: “Why Women Undervalue Themselves”
Why Women Undervalue Their Worth
In this powerful episode of Mindful Moxies, Adrianna Foster and Luly B. Carreras dive deep into one of the most common challenges women face—undervaluing their worth.
From not charging what you're truly worth to staying silent when you deserve more, many women are holding back from what they desire most. Why? Because of deeply rooted beliefs formed early in life—beliefs that whisper, you’re not enough.
Your Moxies get real about how unresolved childhood wounds and internalized expectations can create invisible ceilings in business, money, and self-worth. But don’t worry—we’re not here just to unpack the “why,” we’re here to show you the “how” to break free.
✨ If you’re ready to stop shrinking, start shining, and finally ask for what you deserve—this episode is your permission slip.
Tune in and take the first step toward fully owning your value, your voice, and your vision.
www.mindfulmoxies.com
21 Mar 2025
Mindful Moxies Season 2- Episode 2: “From Scarcity to Abundance: Letting Go of the Fear of Not Enough”
From Scarcity to Abundance: Letting Go of the Fear of Not Enough
In this powerful episode, we dive deep into the root of scarcity mentality—how it stems from the inherent trauma response of not feeling "good enough." We unpack why so many of us feel like there’s never enough—whether it’s money, love, success, or even self-worth—and how that mindset keeps us stuck.
Your Moxies, Adrianna Foster and Luly B. Carreras, guide you through the transformative journey of healing the wounds that fuel scarcity, helping you shift to a mindset of abundance. Abundance isn’t about having everything—it’s about trusting that no matter what happens, you will always be taken care of.
Get ready to reframe your mindset and embrace the power of abundance! Tune in now to learn how to break free from scarcity and start living from a place of trust and ease.
www.mindfulmoxies.com
14 Mar 2025
Mindful Moxies Season 2- Episode 1: “Money Genealogy"
Episode 1, Season 2: Money Genealogy—Rewriting Your Money Story
Welcome back, Moxies! Season 2 is here, and we’re kicking things off with a game-changer—money genealogy. 💰✨
Adrianna Foster and Luly B. Carreras dive deep into where our beliefs about money come from, how they were shaped by our upbringing, culture, and experiences, and—most importantly—how we can rewrite the narrative to create more abundance in our lives.
If you’ve ever felt stuck in financial patterns that don’t serve you, struggled with guilt around making or spending money, or simply want to feel more empowered in your financial journey, this episode is for YOU!
It’s time to break free from limiting money beliefs and start embracing financial freedom with confidence and clarity. Tune in now and let’s shift the way we think, talk, and receive money!
🎧 Available on all digital platforms and YouTube!
#MindfulMoxies #MoneyMindset #Abundance #RewriteYourStory #FinancialFreedom #MoneyGenealogy #WealthMindset #WomenInBusiness #Empowerment
24 Jan 2025
Mindful Moxies Season 1- Episode 12: “I Don't Give A F$%^ Era"
Episode Description: "I Don’t Give a F$%# Era"
Disclaimer: We’re dropping a few F-bombs in this one! 🚨 But trust us, it’s all in the name of delivering a super powerful message—so give us a little grace, okay? 💜
In this empowering final episode of Season 1, your Moxies, Adrianna Foster and Luly B. Carreras, dive deep into the liberating power of letting go of what others think of you—with grace.
We unpack the freedom that comes from releasing the burden of meeting others' expectations or feeling responsible for their opinions. Instead, we explore how this mindset shift helps you truly know yourself and design the life you want, unapologetically.
If you’re ready to step into your authenticity, free yourself from external pressures, and live boldly, this episode is for you!
Listen now, and let’s embrace the era of not giving a F$%# together! 🎉
www.mindfulmoxies.com
18 Jan 2025
Mindful Moxies Season 1- Episode 11: Four Words That Will Mess You Up!
In this episode of Mindful Moxies, Adrianna Foster and Luly B. Carreras dive into the sneaky four-letter words that quietly hold us back. These aren’t your usual curse words—they’re the ones hiding in plain sight, disempowering us in ways we don’t even realize. Your Moxies unpack how these words affect our mindset, relationships, and success, and they’ll guide you toward reclaiming your power through intentional language. Tune in for a fun, eye-opening conversation that will have you rethinking the way you speak to yourself and others!
www.mindfulmoxies.com
10 Jan 2025
Mindful Moxies Season 1- Episode 10: “Just Celebrate”
Episode 10: “Just Celebrate”
In this uplifting episode, the Moxies dive into the transformative power of celebration. 🎉 They explore why acknowledging your wins—big and small—is crucial for maintaining momentum, boosting confidence, and finding joy in your journey.
From everyday victories like checking off your to-do list to major milestones, Adrianna and Luly remind you that celebration isn’t just about the outcome—it’s about honoring the effort, growth, and lessons along the way.
So grab your favorite drink, cue the confetti, and let’s make celebration a part of your life, no matter how small the win!
Listen now on all platforms or watch the episode on YouTube! 🎥
27 Dec 2024
Mindful Moxies Season 1- Episode 9: “Seek to Understand vs. to Be Understood:"
“Seek to Understand vs. to Be Understood: Life Skills Beyond Marketing”
Understanding your audience isn’t just a marketing tool—it's a vital life skill. We’ll dive into why seeking to understand others can transform your personal and professional relationships.
www.mindfulmoxies.com
20 Dec 2024
Mindful Moxies Season 1- Episode 8: “Giving Me Your Business Card is NOT Networking”
In “Giving Me Your Business Card is NOT Networking,” Adriana Foster and Luli B. Carreras tackle the common misconceptions around networking and highlight the power of genuine connection. They explore the importance of authenticity, listening, and relationship-building when meeting new people, whether for business or personal growth.
This episode offers practical insights, including:
How to focus on being interested in others rather than trying to be interesting.
The value of asking thoughtful, engaging questions.
Why nurturing relationships is more effective than chasing transactions.
How giving authentically often leads to receiving in unexpected ways.
If traditional networking leaves you feeling drained or disconnected, this episode will help you reframe your approach and build meaningful connections that matter.
www.MindfulMoxies.com
13 Dec 2024
Mindful Moxies Season 1- Episode 7: “Authenticity Done Right: Truth With Compassion”
Mindful Moxies Season 1- Episode 7: “Authenticity Done Right: Truth With Compassion”
Authenticity is about living your truth, but are we sometimes using it as an excuse to be hurtful or hide what we truly feel? In this episode, we explore the delicate balance between being honest and being compassionate. Learn how to express your genuine emotions without masking them behind anger or allowing “authenticity” to become a shield for unkindness. Together, we dive into what it means to share your truth with grace, vulnerability, and real connection.
www.mindfulmoxies.com
5 Dec 2024
Mindful Moxies Season 1- Episode 6: “Potential? What the #$^#$ Is That?”
In "Embracing Your Potential," Adrianna Foster and Luly B explore what it truly means to tap into your potential—not as a destination, but as an ongoing journey of growth, alignment, and authenticity. Through heartfelt stories and insightful moments, they share the importance of defining your potential for yourself, embracing change, and finding the courage to show up boldly.
This episode will inspire you to align with your truth, overcome fear, and recognize the beauty of evolving into the best version of yourself.
www.mindfulmoxies.com
21 Nov 2024
Mindful Moxies- Season 1- Episode 5: “Stop Hogging Your Gifts"
In “Stop Hogging Your Gifts,” Adrianna Foster and Luly B dive into the power of recognizing your unique gifts and overcoming the fears that keep you from sharing them with the world. Through personal stories and heartfelt insights, they discuss how shadow work can help you boldly embrace your purpose and why fear often signals you’re on the right track. Your favorite Moxies remind you of the tragedy of holding back and the extraordinary impact your gifts can have when shared.
Get ready to feel empowered, inspired, and motivated to go for it!
🎶 Special thanks to Rob Young for the powerful jingle that brings Mindful Moxies to life! Check out more of his music on https://flow.page/robyoung and follow him on Instagram @robyoungmuzik.
Tune in, and let’s start rewriting those stories together!
13 Nov 2024
Mindful Moxies- Season 1- Episode 4: “Why I love when people unfollow me"
“Why I love when people unfollow me"- In this episode, Adrianna and Luli dive into a fresh perspective on rejection in life and business, celebrating the value of knowing who aligns with you—and who doesn’t! Sharing personal stories and practical insights, they explore how embracing rejection can lead to greater freedom, creativity, and alignment. Discover the powerful mindset shift of “Thank you for unsubscribing,” as they discuss the importance of not taking things personally and staying true to your purpose. Whether it’s a business unsubscribe or a personal “no,” this episode is all about learning to see rejection as growth.
Tune in as they help you let go of what doesn’t serve you and make space for what truly does! 🎧
🎶 Special thanks to Rob Young for the powerful jingle that brings Mindful Moxies to life! Check out more of his music on https://flow.page/robyoung and follow him on Instagram @robyoungmuzik.
Tune in, and let’s start rewriting those stories together!
7 Nov 2024
Mindful Moxies Season 1- Episode 3: “I Don’t Want to Be a Boss Babe or Queen of Hustle"
Episode 3: “I Don’t Want to Be a Boss Babe or Queen of Hustle" – In this episode of Mindful Moxies, Adrianna and Luly dive into the popular but often toxic ideas of “hustle,” “balance,” and being a “boss babe.” They discuss how these words and mindsets can lead to burnout, disconnection, and even impact our physical health. With humor and heart, Adrianna and Luly share personal stories about redefining success, letting go of unrealistic expectations, and embracing a life aligned with clarity, courage, and grace. If you’re ready to break free from the “hustle culture” trap and discover a more fulfilling approach to life and work, this episode is for you!
31 Oct 2024
Mindful Moxies- Season 1- Episode 2: "The Story I Tell Myself"
"The Story I Tell Myself" – Ever find yourself jumping to conclusions, assuming the worst, or letting old wounds shape your thoughts? This episode of Mindful Moxies is all about the stories we tell ourselves—and how they can hold us back. Inspired by Brené Brown’s insights on vulnerability, Adrianna and Luly dive into how our own narratives can create unnecessary drama, insecurity, and self-doubt. They share personal stories, practical tools, and a healthy dose of humor to help you recognize and rewrite the scripts that no longer serve you.
By unpacking the roots of these stories, they offer insights on how to shift our inner narratives, find compassion for ourselves, and step into a life of greater joy and freedom. 🎉
🎶 Special thanks to Rob Young for the powerful jingle that brings Mindful Moxies to life! Check out more of his music on https://flow.page/robyoung and follow him on Instagram @robyoungmuzik.
Tune in, and let’s start rewriting those stories together!
24 Oct 2024
Mindful Moxies Season 1- Episode 1: “The One Agreement I Totally Fail At”
Ever feel like no matter how hard you try, there’s always that one agreement you can’t seem to get right? In this episode of Mindful Moxies, we dive into the very real (and very human) struggle of living up to one—or more—of the Four Agreements. And guess what? That’s totally okay! We unpack the deep-rooted reasons behind why we take things personally, make assumptions, or struggle to be impeccable with our word. Spoiler: it’s often tied to past trauma. But don’t worry—we’re not here to blame or shame.
With plenty of humor, heart, and real talk, we normalize the beautiful messiness of being human. Together, we’ll explore how self-compassion can be the first step in healing and how understanding your reactions can unlock a greater sense of freedom and authenticity.
🎶 Special thanks to Rob Young for creating our jingle! Check out more of his work here: https://flow.page/robyoung and follow him on Instagram: @robyoungmuzik.
You don’t have to be perfect to live your best life. Tune in and let’s grow together!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
555
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
5 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
83
Social presence
0
YouTube
66
Engagement
32
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