You’re listening to Mindful Mums @ Crossroads café The Podcast.
We're here to inspire and encourage mums to live their best life by ridding anxiety, overcoming doubt and building a positive mindset.
And there is no better time than now to start.
If you want to change your life but lack the clarity and confidence to begin, go grab this FREE eBook: '4 Simple Techniques To Suppress Anxiety, Banish Doubt & Create A Positive Mindset' here: https://yellowbrickroads.ck.page/4d788c3398
Lets get motivated, set some goals, and start taking action towards your best life.
Spirituality, Self-Acceptance & Parenthood with Aileen White & Emma Gaba
In today's podcast I have a beautiful chat with Aileen White - a mum of two and an antenatal educator.
Wow, what an enlightening conversation!
Aileen offers her best lessons in spirituality, parental support, how to overcome your fears so you're able to stand in your true power... authentically and without judgement.
" The more in life that doesn't have a hold on you the free-er you can be." - Aileen White
Antenatal and postnatal support is Aileen's forte. She supports women in this area at a very cost effective rate.
If you're fearing any challenge that relates to parenthood, get in touch with Aileen... she WILL be able to support you.
You can reach Aileen here: https://mybirth.org.uk/
Your mental and emotional health is our utmost priority.
Hear our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in life.
We'd love to hear your feedback on our podcast so please don't hesitate to get in touch.
A problem shared is a problem solved.
And finally...
If you're doubting yourself, feeling anxious and don't know how to move past it, go here:
Download your free ebook: '4 Simple Techniques to Rid Anxiety, Banish Doubt & Create A Positive Mindset' by clicking this link - https://yellowbrickroads.ck.page/4d788c3398
Take care,
Emma Xx
www.mindfulmums.co.uk
1 Mar 2023
Hormones, Stress Management & Cravings with Alex Lane and Emma Gaba
In today's podcast I have a great conversation with Alex Lane - a nutritionist and mum to Abbey.
Alex is here sharing her wisdom on hormones, heightened emotions, stress management... and much more.
She gives us loads of tips on how best to look after ourselves and our bodies.
Alex is a beautiful soul and I'm hugely grateful for the insight she gives us in this episode.
If you have any questions regarding nutrition, hormones, stress management, menstrual cycle... in fact anything that's getting you down relatable to your body, Alex is a only PM away and is ready to help.
You can reach her on Instagram here: https://www.instagram.com/tula_nutrition_coach/
Your mental and emotional health is our utmost priority.
Hear our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in life.
We'd love to hear your feedback on our podcast so please don't hesitate to get in touch.
And if there's anything in particular you're struggling with, let us know... we've got your back.
A problem shared is a problem solved.
Finally...
If you're doubting yourself, feeling anxious and don't know what to do next, do this...
Download the free ebook '4 Simple Techniques to Rid Anxiety, Banish Doubt & Create A Positive Mindset' by clicking this link - https://yellowbrickroads.ck.page/4d788c3398
Take care,
Emma Xx
www.mindfulmums.co.uk
28 Feb 2023
'Keeping It Real' with Meghan Foran and Emma Gaba - S2 E1
In today's podcast I chat to Meghan - a working mum of two who inspires us to ditch the perfectionism and live a more authentic life.
Meghan is our 'go-to' gal for getting organised and being accountable to all that we wish to achieve in life.
If you want to reach out to Meghan directly and hear more about her accountability group, you can do so here: https://www.instagram.com/meghanforan25/
Your mental and emotional health is our utmost priority.
Hear our stories, learn from our mistakes, and feel supported and loved in all you wish to achieve in life.
We'd love to hear your feedback on our podcast so please don't hesitate to get in touch.
If there's anything in particular you're struggling with, let us know... we're here to help.
A problem shared is a problem solved.
And finally...
If you're doubting yourself, feeling anxious and don't know what to do next, do this...
Download the free ebook '4 Simple Techniques to Rid Anxiety, Banish Doubt & Create A Positive Mindset' by clicking this link - https://yellowbrickroads.ck.page/4d788c3398
Take care,
Emma Xx
www.mindfulmums.co.uk
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