Ever feel like anxiety is running your life? Well, Mindful Mutterings is here to help you take back control. Hosted by Christine Maragkakis, MCMA -Essex Anxiety Coach, this podcast gets real about the hidden triggers messing with your mind, relationships, and career—and how to break free
for good.
No BS. Just straight-up, practical strategies that actually work. Whether you're drowning in overthinking, stuck in toxic cycles, or just sick of feeling on edge 24/7, I’ve got the tools to help
you turn things around.
Hit subscribe and tune in each month.
https://www.essexanxietycoach.org.uk/
Cracked confidence: How to rebuild what was broken.
Has your confidence disappeared?Today’s episode of the Mindful Mutterings podcast looks at how low self-confidence develops, the impact it has on anxiety, relationships, and opportunities — and most importantly, how you can rebuild it from the root.You’ll learn: Where confidence really comes fromWhat breaks it down over timeHow low confidence fuels anxietyPractical steps to rebuild self-beliefWhen it’s time to ask for helpIf self-doubt has been holding you back, this one’s for you 💖
Chris.
https://www.essexanxietycoach.org.uk/
#anxiety #confidence
16 Apr 2025
Boundary Setting for Inner Peace & Anxiety Relief
Do you feel constantly drained, overwhelmed, or anxious because you struggle to say no?
Setting boundaries is one of the most powerful ways to protect your mental well-being, reduce anxiety, and reclaim your peace.
In this episode of Mindful Mutterings, I explore:
✅ Why weak boundaries fuel anxiety and burnout
✅ How to identify where you need stronger limits in your life
✅ Practical strategies to communicate boundaries with confidence
✅ Overcoming guilt and pushback when enforcing your needs
✅ The long-term benefits of prioritizing your emotional health
If you’re ready to stop people-pleasing, protect your energy, and feel more in control of your life, this episode is a must-listen!
Hit play now and start setting boundaries that bring you peace.
💡 Subscribe, rate, and share if this episode resonates with you! Let’s empower more people to break free from anxiety and step into their power.
Chris.
https://www.essexanxietycoach.org.uk/
12 Mar 2025
Self-Sabotage: Why We Do It & How to Break the Cycle
Do you ever feel like you're your own worst enemy? I know that feeling too.
Self-sabotage can quietly derail your happiness, relationships, career, and well-being—without you even realising it.
But why do we do it? And more importantly, how can we stop?
In this episode, I’ll break down:✅ What self-sabotage actually is and how it shows up in your life✅ The hidden reasons behind self-destructive behaviors (It’s not just lack of willpower!)✅ How trauma, anxiety, and toxic patterns keep you stuck✅ Practical strategies to rewire your mindset and break free
I’m Chris Maragkakis. MCMA, the Essex Anxiety Coach and I’m here to help you step out of self-sabotage and into self-trust.
Hit play to start changing the way you show up for yourself today.
🔗 Don’t forget to subscribe and share with someone who needs this!
Chris.https://www.essexanxietycoach.org.uk/#Anxiety #selfsabotage #MentalHealth
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
995
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 74 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
97
Social presence
0
YouTube
66
Engagement
60
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