Building consistent mindfulness practices are tough, but you don't have to do it alone. These a 5, non-distracting, apps that help support me being more mindful every day.
20 Nov 2020
Apps to Support Mindfulness | Episode 8
Building consistent mindfulness practices are tough, but you don't have to do it alone. These a 5, non-distracting, apps that help support me being more mindful every day.
4 Nov 2020
2020's Silver Lining | Episode 7
Despite a harrowing year and an exasperating presidential election in the United States; despite the suffering and loss we have individually and collectively experienced, I am looking back on the past 8 months and the few good things I am taking forward with me.
In this episode, I share exactly where I am on the evening of the US 2020 Presidential election. I am here, doing my best to process the tiny bits of good for 2020 and not worry about tomorrow.
12 May 2020
Why Mindful Notes | Episode 6
In this episode, we revisit what mindfulness is and why I became obsessed enough with it to make a podcast.
24 Mar 2020
Season 2 Teaser
Introduction to Mindful Notes season 2, a podcast about intentional living and mindfulness
3 Oct 2019
True Cause of Forgetfulness | Episode 5
In the fifth episode of the Mindful Notes podcast I am sharing a voice note (to self) where I reflect on what periods of forgetfulness may mean and one way to tackle it to make memories you want to look back on.
27 Sept 2019
Mindfulness is Awareness | Episode 4
How I came to recognize the lack of awareness in my life and decided to live more mindfully.
19 Sept 2019
Redefining Success as Freedom | Episode 3
Why I have de-emphasized money and focused my life on freedom
13 Sept 2019
Plants Make People Happy | Episode 2
Have you ever heard someone say "plants make people happy"? I had never thought over why that may be before until now. Today I share two reasons why I think this saying is true. I will share with you a random shower thought inspired by my pepperomia plant, that led to reflections on self care and self growth.
5 Sept 2019
A Life Examined is One of Intention | Episode 1
You may have heard of intentional living, but have you ever asked what that really means? And what does it mean about how we live day to day? In today’s episode I reflect on my definition of an intentional life.
2 Sept 2019
The Mindful Notes Podcast | Episode 0
Introduction to Mindful Notes, a podcast about intentional living.
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