Mindful NutriNut

About Mindful NutriNut

Welcome to Mindful NutriNut, the meeting point of nutrition and mindfulness brought to you by Nele Liivlaid, the soul of NutriPlanet blog. Let's delve deep into the world of nutrition and mindful living, exploring how what we eat interacts with how we think, feel, and exist in our day-to-day lives. Each episode explores how our lifestyle choices shape our overall well-being. Tune in for practical tips, meditations, and soulful stories that nourish the body and calm the mind. Tune in and let the journey to wholesome wellness begin!

Publisher

Nele Liivlaid

Category

health & fitness

Language

en

Explicit

No

First episode

21 Jul 2023

Latest episode

21 Jul 2025

Latest episodes

13 episodes in the feed.

1. 

   21 Jul 2025

   Yoga Nidra for Deep Rest & Nervous System Recalibration

   Let this Yoga Nidra be your invitation to return — to your body, your breath, your inner stillness. Designed for deep rest and nervous system regulation, this practice guides you gently inward, weaving presence, safety, and reconnection. You can use it before sleep, during a midday reset, or whenever your body asks for soft surrender. There’s no right way to experience this. Come as you are. Let yourself be held. —Recorded and shared with love by Nele at Nutriplanet. The script is adjusted from Sarah Williams, Yogajala. The practice is similar to a guided meditation but it is done in a comfortable supine position so be sure that you are set up for rest! I recommend setting up in savāsana (lying down with the legs slightly apart, the arms beside you, not touching your body) and making sure that: The room is quiet. The surface you are lying on is firm but comfortable such as a yoga mat with a blanket covering. There is something under the backs of the knees such as a bolster or rolled blanket to ease the lower back. A folded blanket for the head for comfort and ensure the chin is lower than the forehead. A blanket for warmth. A light covering for the eyes such as a washcloth. At one point you are asked to do mental alternate nostril breathing i.e., breathe in through your right nostril, breathe out through the left nostril. Then, breathe in through the left nostril and breathe out through the right and repeat. For more nourishment, I welcome you on my holistic plant-based lifestyle platform https://go.nutriplanet.org/your-holistic-plant-powered-membership/ and on my blog https://www.nutriplanet.org/

2. 

   15 Jan 2024

   Resonance Meditation | Longer Version with Breath-Work

   This meditation will allow you to learn the different frequencies that exist within you, the different patterns and harmonics within your own consciousness that can connect you to different things, different experiences, different realms, different locations in time and space, different beings, different levels of consciousness within yourself and throughout the cosmos, different civilisations and to all-that-is. Based on the guidance by Bashar channeled by Darryl Anka. --------------------------------------------------------------------------- ⁠⁠⁠⁠⁠Get all my free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.nutriplanet.org/free-health-resources/): Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth ------------------------------------------------------------------------- Timestamps: (00:00) Intro (02:29) Breath-work (07:32) The resonance meditation (34:42) Music for lingering

3. 

   11 Jan 2024

   Resonance Meditation: Find Different Frequencies and Vibrations Within You

   This meditation will allow you to learn the different frequencies that exist within you, the different patterns and harmonics within your own consciousness that can connect you to different things, different experiences, different realms, different locations in time and space, different beings, different levels of consciousness within yourself and throughout the cosmos, different civilisations and to all-that-is. Based on the guidance by Bashar channeled by Darryl Anka. --------------------------------------------------------------------------- ⁠⁠⁠⁠Get all my free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.nutriplanet.org/free-health-resources/): Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth ------------------------------------------------------------------------- Timestamps: (00:00) Intro (02:06) Relaxation (03:34) The resonance meditation (17:52) Music for lingering

4. 

   18 Dec 2023

   12 Powerful Affirmations | Guided Meditation for Inner Peace & Empowerment

   Find inner peace and empower yourself with these 12 powerful affirmations. You can do it sitting or lying down with your eyes closed or while walking or enjoying a cup of tea or cacao. This meditation is based on Bashar's power meditation channeled by Darryl Anka. For original explanation, ⁠go here⁠ https://open.spotify.com/episode/4SmJeImS8XZQ91scBJBNsX?si=5f654192c981418b --------------------------------------------------------------------------- ⁠⁠⁠Get all my free resources⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.nutriplanet.org/free-health-resources/): Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth ------------------------------------------------------------------------- Timestamps: (00:00) Intro (01:30) Relaxation (06:29) 1st affirmation: I am who I am for a reason (09:27) 2nd affirmation: No insistence, no resistance (12:27) 3rd affirmation: I am an indestructible being at my core (15:25) 4th affirmation: The past and the future are illusions, there is only now (18:24) 5th affirmation: Everything happens in perfect timing, I’ll miss nothing (21:46) 6th affirmation: My life is my own, no one can live it for me (24:50) 7th affirmation: I am unconditionally supported by creation (27:50) 8th affirmation: I'm am expression of nature (30:35) 9th affirmation: I always have exactly what I need (33:45) 10th affirmation: I give and receive joy, love, and compassion (36:27) 11th affirmation: My life is a synchronised orchestration (39:25) 12th affirmation: I'm free to choose (42:35) All affirmations at a stretch (45:11) Outro (46:14) Music for lingering

5. 

   22 Nov 2023

   Gratitude Meditation to Deeply Connect With the World Around You

   This meditation is more than just a moment of calm; it's an opportunity to transform your perspective, reduce stress, and connect deeply with the world around you. By focusing on the gifts of life, big and small, this meditation encourages a shift towards a more joyful and fulfilling existence. We start with the mantra Ong Namo Guru Dev Namo. So, find a comfortable spot, free from distractions, and join me in embracing the healing power of gratitude. Remember, gratitude isn't just a feeling; it's a practice that can change your life. Let's start this transformative journey together. Don't forget the episode on the benefits and science of gratitude that precedes this meditation! ---------------------------------------------------------------------------------- ⁠⁠Get all my free resources⁠⁠⁠⁠⁠⁠⁠ (https://www.nutriplanet.org/free-health-resources/): Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth ------------------------------------------------------------------------------------- Timestamps: (00:00) Intro (00:45) Tuning in (01:56) Mantra Ong Namo Guru Dev Namo (02:59) Relaxation (08:23) Focusing on gratitude (13:41) Deepening gratitude (15:34) Gratitude for the self (17:35) Expanding gratitude (19:04) Letting it all sink in (19:54) Sealing the meditation (21:38) Music for lingering --------------------------------------------------------------------------------- Connect with me and support my work: Blog: ⁠⁠⁠⁠⁠⁠⁠https://www.nutriplanet.org/⁠⁠⁠⁠⁠⁠⁠ (https://www.nutriplanet.org/) Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thenutriplanet/⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/thenutriplanet/) Patreon: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/nutriplanet⁠⁠⁠⁠⁠⁠⁠ (https://www.patreon.com/nutriplanet) Ko-fi: ⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/nutriplanet⁠⁠⁠⁠⁠⁠⁠ (https://ko-fi.com/nutriplanet) Yours in health, Nele

6. 

   22 Nov 2023

   The Power of Gratitude: How Thankfulness Transforms Our Lives

   In this episode we dive deep into gratitude: why it is so important, my own thoughts on gratitude, its scientific benefits and how to practice thankfulness. Don't forget the guided gratitude meditation that follows this episode! You can find all the sources from blog post (https://www.nutriplanet.org/2023/11/gratitude-benefits-meditation/)! ⁠Get all my free resources⁠⁠⁠⁠⁠⁠ (https://www.nutriplanet.org/free-health-resources/): Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth Connect with me and support my work: Blog: ⁠⁠⁠⁠⁠⁠https://www.nutriplanet.org/⁠⁠⁠⁠⁠⁠ (https://www.nutriplanet.org/) Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thenutriplanet/⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/thenutriplanet/) Patreon: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/nutriplanet⁠⁠⁠⁠⁠⁠ (https://www.patreon.com/nutriplanet) Ko-fi: ⁠⁠⁠⁠⁠⁠https://ko-fi.com/nutriplanet⁠⁠⁠⁠⁠⁠ (https://ko-fi.com/nutriplanet) Yours in health, Nele Timestamps: (00:00) Intro (01:07) My thoughts on gratitude (07:36) The science behind gratitude (08:33) Benefits of gratitude

7. 

   2 Nov 2023

   Discover the Secrets of Circadian Rhythm and Sleep: A Deep Dive

   In today’s episode we’ll dive deep into the world of sleep. Let’s try to understand the mysteries of our internal clock and uncover the essentials of sleep hygiene. Because, as it turns out, a good night's sleep is more crucial to our well-being than many of us realise. So, whether you're a night owl, an early bird, or someone constantly battling sleepless nights, I dedicate this episode to you. Corresponding blog posts: Circadian Rhythm: Navigating the Natural Rhythms for Optimal Health (https://www.nutriplanet.org/2023/11/circadian-rhythm-importance/) How to Sleep Better: Tips and Tricks for Optimal Rest (https://www.nutriplanet.org/2023/11/how-to-sleep-better/) ⁠Get all my free resources⁠⁠⁠⁠⁠ (https://www.nutriplanet.org/free-health-resources/): Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth Connect with me and support my work: Blog: ⁠⁠⁠⁠⁠https://www.nutriplanet.org/⁠⁠⁠⁠⁠ (https://www.nutriplanet.org/) Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/thenutriplanet/⁠⁠⁠⁠⁠ (https://www.instagram.com/thenutriplanet/) Patreon: ⁠⁠⁠⁠⁠https://www.patreon.com/nutriplanet⁠⁠⁠⁠⁠ (https://www.patreon.com/nutriplanet) Ko-fi: ⁠⁠⁠⁠⁠https://ko-fi.com/nutriplanet⁠⁠⁠⁠⁠ (https://ko-fi.com/nutriplanet) Yours in health, Nele Timestamps: (00:00) Intro (01:18) What circadian rhythm is. (03:52) Serotonin and Melatonin (06:54) Cortisol (07:28) Metabolism and Insulin (10:33) Consequences of Disrupting the Circadian Rhythm (16:41) Sleep hygiene (24:37) Progressive Muscle Relaxation Tutorial (28:38) How Modern Life Disrupts Our Sleep (32:25) Tips to Manage Sleep Disruptions (35:59) Foods, Herbs, and Supplements (37:43) Herbs (37:53) Hemp CBD Tea (41:16) Calcium, Magnesium, Vitamin C (42:15) L-Tryptophan (43:59) L-Theanine (44:29) Matcha and L-Theanine (46:31) Melatonin as Supplement (47:28) Magnesium Threonate, Apigenin, L-Theanine, GABA, Glycine, Myo-Inositol (49:28) Recap

8. 

   22 Sept 2023

   Meditation's Transformative Power: From Abyss to Bliss

   Embarking on a journey of self-discovery, I delve deep into my meditation practices, shedding light on the darkest periods of my life and how meditation not only provided solace but led to mystical experiences. In this deeply personal episode, I invite you to share in my revelations, hoping it might inspire, comfort, or resonate with your own path. Sadguru mantra video (https://youtu.be/vd9j8uo6OSY?si=YFzB-D_qmc8zLeEv) ⁠Get all my free resources⁠⁠⁠⁠ (https://www.nutriplanet.org/free-health-resources/): Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth Connect with me and support my work: Blog: ⁠⁠⁠⁠https://www.nutriplanet.org/⁠⁠⁠⁠ (https://www.nutriplanet.org/) Instagram: ⁠⁠⁠⁠https://www.instagram.com/thenutriplanet/⁠⁠⁠⁠ (https://www.instagram.com/thenutriplanet/) Patreon: ⁠⁠⁠⁠https://www.patreon.com/nutriplanet⁠⁠⁠⁠ (https://www.patreon.com/nutriplanet) Ko-fi: ⁠⁠⁠⁠https://ko-fi.com/nutriplanet⁠⁠⁠⁠ (https://ko-fi.com/nutriplanet) Yours in health, Nele

9. 

   9 Sept 2023

   Mindful Eating Explored: The Science, Benefits, and Easy Tips

   In a world of constant distractions, our relationship with food can often become mindless. Dive into the journey of Mindful Eating. We explore the essence of this ancient practice, its core components, and the myriad benefits it brings to our well-being. Discover the science behind its effectiveness and get actionable steps to infuse mindfulness into every bite. Plus, we'll navigate through common challenges and arm you with tips for a seamless transition. Join me as we explore the transformative power of truly savouring our food. Go to blog post (https://bit.ly/mindful-eating-101). ⁠Get all my free resources⁠⁠⁠ (https://www.nutriplanet.org/free-health-resources/): Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth Connect with me and support my work: Blog: ⁠⁠⁠https://www.nutriplanet.org/⁠⁠⁠ (https://www.nutriplanet.org/) Instagram: ⁠⁠⁠https://www.instagram.com/thenutriplanet/⁠⁠⁠ (https://www.instagram.com/thenutriplanet/) Patreon: ⁠⁠⁠https://www.patreon.com/nutriplanet⁠⁠⁠ (https://www.patreon.com/nutriplanet) Ko-fi: ⁠⁠⁠https://ko-fi.com/nutriplanet⁠⁠⁠ (https://ko-fi.com/nutriplanet) Yours in health, Nele

10. 

    24 Aug 2023

    Redefining Stress: The Mind-Body Connection Explored

    In this enlightening episode, we delve deep into the transformative power of our perception on stress, inspired by the insights from "The Upside of Stress (https://amzn.to/45vFhZV)" by Kelly McGonigal. Discover how your very thoughts might be shaping your health outcomes. Through a dive into captivating studies, we'll uncover the profound ways in which our views on stress can alter our physical responses—for better or worse. Tune in to challenge the traditional narrative on stress and to embrace its potential upside. Read as blog post (https://bit.ly/upside-of-stress-blog). ⁠Get all my free resources⁠⁠ (https://www.nutriplanet.org/free-health-resources/): Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth Connect with me and support my work: Blog: ⁠⁠https://www.nutriplanet.org/⁠⁠ (https://www.nutriplanet.org/) Instagram: ⁠⁠https://www.instagram.com/thenutriplanet/⁠⁠ (https://www.instagram.com/thenutriplanet/) Patreon: ⁠⁠https://www.patreon.com/nutriplanet⁠⁠ (https://www.patreon.com/nutriplanet) Ko-fi: ⁠⁠https://ko-fi.com/nutriplanet⁠⁠ (https://ko-fi.com/nutriplanet) Yours in health, Nele

11. 

    7 Aug 2023

    Healing Through Sound: The Potent Benefits of Chanting Sa Re Sa Sa

    Join me for a fascinating journey into the power and mystery of mantras. We talk about the benefits and mechanisms of mantra chanting, highlighting the transformative 'Sa Re Sa Sa' mantra. We'll explore its lyrics, the profound meaning behind each word, and its various benefits. Adding a personal touch, I also share my own experience with this mantra and how it has had a positive impact. We also touch on the intriguing practice of Kechari Mudra and the enigmatic substance of Amrit, both lesser-known aspects of yoga and meditation, yet immensely fascinating. At the end of this episode, I'll do a live 'Sa Re Sa Sa' mantra meditation that you can chant along and feel the benefits yourself. On YouTube https://bit.ly/sa-re-sa-sa-yt Get all my free resources⁠ (https://www.nutriplanet.org/free-health-resources/): Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth Connect with me and support my work: Blog: ⁠https://www.nutriplanet.org/⁠ (https://www.nutriplanet.org/) Instagram: ⁠https://www.instagram.com/thenutriplanet/⁠ (https://www.instagram.com/thenutriplanet/) Patreon: ⁠https://www.patreon.com/nutriplanet⁠ (https://www.patreon.com/nutriplanet) Ko-fi: ⁠https://ko-fi.com/nutriplanet⁠ (https://ko-fi.com/nutriplanet) Yours in health, Nele 0:00 Today’s topics 01:02 The mechanisms behind chanting mantras 3:17 Kechari Mudra and amrit 7:43 Benefits of mantras continue 11:00 The word mantra meaning 12:09 Sa Re Sa Sa mantra explained 15:07 The benefits of Sa Re Sa Sa 16:48 How to chant Sa Re Sa Sa 22:35 Sa Re Sa Sa mantra chanting

12. 

    30 Jul 2023

    Stomach Acid: The Silent Guardian of Our Health

    Uncover the secret world of stomach acid. We delve into the crucial roles stomach acid plays in our health, discuss the symptoms and causes of both low and high acidity, and explore effective strategies to maintain balance. Your host also shares personal experiences, shedding light on this often misunderstood aspect of our digestive health. Dive in for a better understanding of your body and the intricate workings of your digestive system. Read as blog post! (https://bit.ly/stomach-acid-101) Download my Fasting Guide (https://www.nutriplanet.org/fasting-guide/) Get all my free resources (https://www.nutriplanet.org/free-health-resources/): Low Glycemic Diet Guide Guide to Transitioning to Whole Food Plant-Based Diet How to Build Balanced and Nutritious Bowls Guide to Low FODMAP Diet + Low FODMAP Bowls Guide to Oil-Free Salad Dressings Guide to Candida Overgrowth Connect with me and support my work: Blog: https://www.nutriplanet.org/ (https://www.nutriplanet.org/) Instagram: https://www.instagram.com/thenutriplanet/ (https://www.instagram.com/thenutriplanet/) Patreon: https://www.patreon.com/nutriplanet (https://www.patreon.com/nutriplanet) Ko-fi: https://ko-fi.com/nutriplanet (https://ko-fi.com/nutriplanet) Yours in health, Nele 0:00 Start 0:17 Today's topics 2:57 The role of stomach acid 9:34 What causes low stomach acid 19:13 Symptoms of low stomach acid 19:46 More effects of low HCl acid 21:30 Low stomach acid remedies 23:56 The causes of high stomach acidity 25:23 Ulcer contributors 25:59 The symptoms of too much acidity 26:36 High stomach acid remedies 28:24 Fasting and high stomach acid 30:42 The tests to determine low and high stomach acid 36:59 The worst and the best things you can do for your stomach acid

13. 

    21 Jul 2023

    The Healing Power of Humming & Chanting (Ong Namo Guru Dev Namo)

    In this inaugural episode of Mindful NutriNut, we explore the health benefits of humming and chanting, two powerful practices that can positively impact our physical, emotional, and spiritual well-being. We learn how these simple yet potent techniques stimulate the vagus nerve, increase nitric oxide, boost melatonin, oxytocin, and endorphins levels, offering a natural pathway to holistic wellness. In addition, I take you back to the Estonian Singing Revolution of 1988, demonstrating the incredible power of collective voice. And I share my experience with a recent group humming, which further underlines the transformative potential of this practice. Finally, we demystify the ancient mantra 'Ong Namo Guru Dev Namo' and guide you through its chanting. This experience is designed not only to deepen your understanding but also to provide you with a practical tool for mindfulness and relaxation. So tune in, join the chant, and explore how sound and voice can offer a gateway to a healthier, more mindful you! Connect with me and support my work: Blog: https://www.nutriplanet.org/ (https://www.nutriplanet.org/) Instagram: https://www.instagram.com/thenutriplanet/ (https://www.instagram.com/thenutriplanet/) Patreon: https://www.patreon.com/nutriplanet (https://www.patreon.com/nutriplanet) Ko-fi: https://ko-fi.com/nutriplanet (https://ko-fi.com/nutriplanet) Go to my free guides and resources: (https://www.nutriplanet.org/free-health-resources/) Guide To Transitioning To Whole Food Plant-Based Diet Guide To a Low Glycemic Plant-Based Diet Guide to Candida Overgrowth Guides to FODMAP Foods & Low FODMAP Bowls G-BOMBS & F-GOALS: The Complete Guide to Building Healthy Salad Bowls Fasting Guide Printable Guide To Oil-Free Salad Dressings I'm glad you're here! 💚🤗

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,064,423

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

10

Social presence

97

YouTube

93

Engagement

32

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.