Mindful of You

About Mindful of You

I help young women who are members of the Church of Jesus Christ of Latter-Day Saints gain confidence in themselves and lessen their anxiety. I give you techniques that train your brain to see yourself as God sees you and to let go of perfectionism and embrace the peace and calm of embracing your imperfections. Members of any faith or no faith can benefit greatly from the work I teach, but I do teach it through an LDS perspective.

Publisher

Mallory Thomas

Category

health & fitness

Language

en

Explicit

No

First episode

21 May 2021

Latest episode

18 Dec 2024

Latest episodes

100 episodes in the feed.

1. 

   18 Dec 2024

   episode 95- lessons from Wicked

   As a longtime lover of Wicked, I have been anticipating this movie for a while! Since I haven’t seen it since I was a kid, I didn’t remember the nuance and lessons taught through this movie. I was moved and crying by the end of this episode. I can’t think of a better way to finish off season 2 of the mindful of you podcast, and follow me on instagram for the announcement of season 3 @malloryjomindfulness.

2. 

   4 Dec 2024

   episode 94- lessons from the wild robot

   DreamWorks co-creators and industry experts share lessons from the heartwarming animated film The Wild Robot, revealing the power of unity and connection.

3. 

   20 Nov 2024

   episode 93- how to have a great winter

   Host, [Name], shares practical tips for enjoying winter in Utah without skiing or snowboarding, helping listeners make the most of the season.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings

Spotify

5.0 / 5

5 ratings

Contact Mindful of You

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.