In today’s world there is a lot of information readily at our fingertips, but how can we know which information we can trust that has been vetted?
This is one thing we are excited to cover with our Mindful Online Gym live podcast.
As health and wellness experts we want our podcast to help you learn valuable and useful information.
Among other many things we will discuss, one important one will be how to separate health and fitness truths from myths.
A major red flag is if the information you are getting gives you an absolute, such as you must absolutely always do this or never do this again, then it is likely not very factual nor advice.
Everybody and every body is different, we want to help you become more aware of your internal compass so that you can transform your body and mind.
Day 5- 5 Simple Movements for self-proclaimed Couch Potatoes
These five movements you can do whether sitting on the couch, standing or even lying on the floor.
For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
14 Mar 2022
Day 4- 5 Simple Movements for self-proclaimed Couch Potatoes
These five movements you can do whether sitting on the couch, standing or even lying on the floor.
For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
7 Mar 2022
Day 3- 5 Simple Movements for self-proclaimed Couch Potatoes
These five movements you can do whether sitting on the couch, standing or even lying on the floor.
For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
28 Feb 2022
Day 2- 5 Simple Movements for self-proclaimed Couch Potatoes
21 Feb 2022
Day 1- 5 Simple Movements for self-proclaimed Couch Potatoes
These five movements you can do whether sitting on the couch, standing or even lying on the floor.
For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/ (https://mindfulonlinegym.com/mog-virtual-retreat/)
14 Feb 2022
5 Simple Movements for self-proclaimed Couch Potatoes.
These five movements you can do whether sitting on the couch, standing or even lying on the floor.
For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/ (https://mindfulonlinegym.com/mog-virtual-retreat/)
31 Jan 2022
8. How to recover faster when you are feeling sick
5 tips on how to recover faster when you are feeling sick.
13 Dec 2021
7. Wheels of Life
Figure out your priorities in life and take the first step to transform into your healthier, higher self.
6 Dec 2021
6. No guilt!
Easy steps to clean up your system after the holiday and how not to let go completely of your healthy eating habits until the next round of holidays comes up soon!
29 Nov 2021
5. Eating healthy and safe travel during the holidays.
Take a cooler, thank others for their food, avoid stress, anxiety, social eating, don’t give up if you are less than perfect at one meal or if you fail, stay connected and focus on your outcome.
22 Nov 2021
4. Quantum Program 2020
2022 is just around the corner. With a new year, new resolutions follow and the search for the wellness program that fits your lifestyle. We share specific details on what to look for the ideal fitness and wellness program for you.
15 Nov 2021
3. 4 Brain Changing Benefits of Exercise.
When we think about the benefits of exercise we usually think of better sleep, more energy, maintaining a healthy weight, stronger muscles, or a healthier heart.
15 Nov 2021
2. Benefits of Exercise and More Myths.
Benefits of exercise explained and myths of misconceptions about exercise.
15 Nov 2021
1. The Truth About Your Metabolism
5 Myth-Busters on How to Really Burn Calories & Lose Fat
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