Mindful Pause Podcast

About Mindful Pause Podcast

Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.

Publisher

Audrey Sutton Mills

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

4 Oct 2018

Latest episode

26 Feb 2026

Latest episodes

1 of 219 episodes have a transcript.

1. 

   26 Feb 2026TRANSCRIPT

   The Incredible Power of Feeling Jeanie Iberlin

   With  Dr. Jeanie Iberlin Author of The Unbelievable Power of Feeling In this episode, I sit down with transformational coach and author Dr. Jeanie Iberlin to explore something we don't talk about enough, the power of feeling and why this matters. Jeanie shares how our emotions are not obstacles. They are doorways back to our soul. Doorways to clearing old conditioning, past trauma, and inherited stories that aren't truly ours. We talk about: ✨ Why feeling is the gateway to transformation ✨ What it really means to clear away conditioning of the mind ✨ How to reconnect to who you really are beneath the mind chatter Her book, The Unbelievable Power of Feeling, is an invitation to stop running from discomfort and instead allow it to guide you home to truest self and your soul. And at the end of our conversation, Jeanie guides me through a powerful and simple meditation to meet my soul and quiet the mind, clear the static, and reconnect to that deeper knowing within. You can do it too! If you've been feeling disconnected… stuck in your head… or unsure how to access your own inner guidance, this episode is a gentle doorway inward. Press play. Pause with us. And remember who you are beneath the mental chatter and conditioning. https://jeanieiberlin.com BUY HER BOOK www.audreysuttonmills.com

2. 

   8 May 2025

   Healing the Mother Wound: Cuddle Up Method (Meditation)

   Audrey Sutton Mills guides listeners through her CUDDLE UP Method meditation, offering a gentle process to heal the "mother wound" by providing comfort and support to one's inner child.

3. 

   23 Mar 2025

   Chakra Ascension Meditation – Clear Blocks & Step Into Your Power

   Audrey Sutton Mills guides listeners through a 21-minute Chakra Ascension Meditation, using breath and affirmations to clear stagnant energy and reconnect with inner knowing.

Inside a recent episode

The Incredible Power of Feeling Jeanie Iberlin

Published 26 Feb 2026 · Transcript excerpt

[…] Infuse it with healing, infuse it with just the right vitamins your children need. And you can teach your children to do this too. They can put their hands above the food and they can bless it. And believe me, little kids know how to do this without, I mean, they just jump in like, yeah, they're going to shoot loving energy into the food. So yeah, just, you can make so many moments sacred. And as you start to do this, it becomes a ritual. And a ritual is a sacred, repetitive act. Then it just becomes the way your family rolls. Like, oh, we infuse our food with love. Oh, we pay attention when we're chopping the vegetables. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

61,868

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

75 ratings

Spotify

4.8 / 5

17 ratings

Podcast Authority Score: 80 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

96

Social presence

0

YouTube

76

Engagement

85

Contact Mindful Pause Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Mindful Pause Podcast