Mindful Skills

About Mindful Skills

Explore the theory and practice of mindfulness with mindfulness teacher Alexander Irving

Publisher

Mindful Skills

Category

health & fitness

Language

en

Explicit

No

First episode

2 May 2023

Latest episode

3 May 2023

Latest episodes

10 episodes in the feed.

1. 

   3 May 2023

   Cultivating kindness

   A practice for cultivating an inner climate of kindness

2. 

   2 May 2023

   Tuning yourself

   The metaphor of tuning a guitar is sometimes used in meditation. Here is a practice to explore this.

3. 

   2 May 2023

   Exploring equanimity

   Here is a practice to explore the quality of equanimity.

4. 

   2 May 2023

   Playing with flow

   Explore how to tune into the flow of experience

5. 

   2 May 2023

   Playing with kindness

   Explore how to touch into kindness

6. 

   2 May 2023

   Playing with space

   Explore how to give space to what you are experiencing

7. 

   2 May 2023

   Why playing with mindfulness helps

   Find out why taking a playful approach to mindfulness helps you get the most out of it

8. 

   2 May 2023

   How to stay safe when you practice mindfulness

   Find out a simple model for working with difficult experiences

9. 

   2 May 2023

   How to enjoy mindfulness

   Find out the 3 keys to enjoying mindfulness

10. 

    2 May 2023

    What mindfulness is all about

    Find out what mindfulness actually is from Mindfulness teacher Alex Irving

Contact Mindful Skills

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.