Audio treats, mindset medicine if you will, little voice trips to happiness and stress-free living from a unique perspective through the combination of Sophrology and Mindfulness. Learn to look differently at life in general and your own life in particular. Discover what suits the real you. What is it you need to find joy, balance, inner calm and resilience no matter what the circumstances?
Transform and heal. Overcome stress and learn how to positively deal with challenges. Increase your confidence, gain clarity and empower yourself to perform purposefully to create a next-level life.
On this International Stress Awareness Day, I talk about a very specific manifestation of stress, namely overwhelm, often due to low doses of constantly present, chronic stress, which ultimately can lead to anxiety, depression, compassion fatigue, burnout, and other stress-related illnesses.
Reach out if you struggle: https://calendly.com/sophrosolutions/have-a-one-on-one-with-me (https://calendly.com/sophrosolutions/have-a-one-on-one-with-me)
15 Aug 2023
Stop your mind chatter
Wouldn't it be nice to give your mind a break and put it on pause? Forcing yourself not to think is almost impossible. According to research by Dr. Fred Luskin of Stanford University, a human being can have around 60,000 thoughts per day—and 90% of these are repetitive. And 70% to 80% of those are negative! Here's a short guided exercise to stop the chatter.
22 May 2023
How to boost your Energy for the upcoming week!
Are you dreading the new work week? Having dealt with the Sunday scaries, have you fallen straight into the Monday blues? Here's what you need to start the week with an energy boost to help you through the upcoming week!
The phrase "Monday Blues" is a common expression used to describe the feelings of stress or sadness that some people experience at the beginning of the
workweek. But even if you are not stressed or sad, there are several reasons why our energy levels might drop on a Monday:
Weekend habits: On weekends, we often stay up late and indulge in activities that can disrupt our sleep schedules. As a result, we may wake up feeling groggy and tired on Monday.
Work-related stress: Stress and anxiety related to our job can manifest as physical fatigue.
Lack of exercise: If you are less active on the weekends (sleeping in, binge-watching series, etc), your body may have a harder time starting up again on Monday.
Poor nutrition: We may be more likely to indulge in junk food or alcohol, which can lead to sluggishness and fatigue
Change in routine: Going back to work or school after a weekend can be a jarring change in routine, which can take a toll on energy levels.
Not everyone experiences a drop in energy levels on Mondays, and the reasons for fatigue can vary from person to person. Some people may enjoy the structure and routine of the workweek, or may simply not experience the same negative emotions associated with Mondays.
Making healthy lifestyle choices, such as getting enough sleep, exercising regularly, taking breaks, relaxing the mind, and eating a balanced diet, can help combat fatigue regardless of the day of the week.
#synchronizedbreathing #sophrology #mindfulness #mindfulmonday #mondayblues #sundayscaries #stressrelease #rechargefortheweek #energymeditation #visualizationexercise
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