Mindful Soul Collective

About Mindful Soul Collective

Welcome to The Mindful Soul Collective Podcast, a space to heal, grow, and completely redefine your relationship to yourself, your life and maybe even your business. I’m Shorina, a Holistic Counsellor, Wellbeing Coach and Business Mentor. I'm here to guide you in nurturing your mind, body, and soul. Through deep conversations and practical tools, we’ll explore healing past wounds, reconnecting with yourself, and creating a life of self-love, confidence, and purpose. If you’re ready to break free from what’s holding you back and truly come home to yourself again, you’re in the right place.

Publisher

Shorina Houston

Category

education

Language

en

Explicit

No

First episode

12 Jul 2023

Latest episode

10 Nov 2025

Latest episodes

77 episodes in the feed.

1. 

   10 Nov 2025

   27. soul tool: eft tapping

   In this week’s Soul Tool, we’re exploring EFT Tapping, a simple, body-based practice that helps calm the nervous system, release stored emotion, and bring you back into balance. EFT, Tapping or Emotional Freedom Techniques, combines gentle tapping on acupressure points with mindful awareness of what you’re feeling. It’s a beautiful way to help your body process stress and emotion instead of carrying it. In this episode, I’ll share how tapping works, why it’s so effective for calming the body, and how you can use it to regulate your energy and find safety in the present moment. You’ll also be guided through a short tapping practice for stress, something you can do anytime, anywhere, to help your body soften and exhale. Whether you’re completely new to tapping or you’ve used it before, this is a space to slow down, learn, and experience what it feels like to create safety through your own touch. This isn’t about fixing or forcing anything. It’s about meeting yourself with compassion and reminding your body that it’s safe to feel. Sometimes, a few gentle taps and a single deep breath can change everything. Links: Info on counselling and coaching sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.mindfulsoulcollective.com/work-with-me). Info on my business mentorship sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.mindfulsoulcollective.com/business-mentorship-and-coaching). Connect with me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (www.instagram.com/mindfulsoulcollective) See all of my other quick and easy shortcuts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.mindfulsoulcollective.com/shortcuts) Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.

2. 

   23 Oct 2025

   26. less pressure in your healing with micro moments

   We often think healing has to look big like a yoga class, a deep journaling session or a long drawn out morning routine with all the things. And while those practices are beautiful and needed at times, they’re only part of the story. True healing also happens in the small, ordinary moments we often overlook. The breath you take between tasks. The warmth of the sun on your skin. The moment you pause long enough to feel present in your own body. In this episode, I explore the magic of micro moments. How the smallest choices and pauses can bring you back to yourself in ways that feel grounding and so, so deep. We’ll talk about how social media can make healing look like a full-time job, why that’s not the truth, and how these quiet moments of presence are often where the real transformation begins. There will be seasons when you prioritise the bigger practices, and others where the micro ones hold you together and both matter because healing isn’t about doing more. It’s about being here, noticing the tiny threads of calm that already exist in your day, and realising they’ve been guiding you home all along. Links: Info on counselling and coaching sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.mindfulsoulcollective.com/work-with-me). Info on my business mentorship sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.mindfulsoulcollective.com/business-mentorship-and-coaching). Connect with me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (www.instagram.com/mindfulsoulcollective) See all of my other quick and easy shortcuts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.mindfulsoulcollective.com/shortcuts) Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.

3. 

   16 Oct 2025

   25. stop collecting information: why you don't need another podcast, book or course to heal

   We live in a world overflowing with information. Books, podcasts, courses, and endless advice on how to heal, grow, and 'change'. Awareness and knowledge are important, but without embodiment, they stay at the surface. The body and soul don’t respond to logic or ideas alone, they respond to safety, presence, and the lived experience of what we’ve learned. In this episode, I explore why true healing begins when we stop collecting and start living. I share from my own journey of getting stuck in learning mode, and how embodiment (feeling, practising, and integrating) became the bridge between knowing and actually healing. Together, we’ll explore how to slow down, choose one practice at a time, and let it sink into your body until it becomes part of who you are. Because healing doesn’t happen in the collecting. It happens in the living, in the breath, the moment, the practice of showing up for yourself again and again. Links: Info on counselling and coaching sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.mindfulsoulcollective.com/work-with-me). Info on my business mentorship sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.mindfulsoulcollective.com/business-mentorship-and-coaching). Connect with me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (www.instagram.com/mindfulsoulcollective) See all of my other quick and easy shortcuts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.mindfulsoulcollective.com/shortcuts) Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not a substitute for professional advice, therapy, or medical support. While I share from my experience as a holistic counsellor and wellbeing coach, every person’s journey is unique. If you are struggling with your mental health or wellbeing, I encourage you to seek support from a qualified professional who can provide guidance tailored to your needs. You are never alone, and support is always available to you.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

62

Social presence

97

YouTube

0

Engagement

60

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Based on episode analysis; this does not confirm that the show is currently accepting guests.

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