Mindful Steps: Guided walks for breath, movement, and mindful strength.

About Mindful Steps: Guided walks for breath, movement, and mindful strength.

Take a breath. Take a step. Mindful Steps is a guided walking podcast that blends breathwork, gentle movement, and poetic reflection to help you reconnect with your body and steady your mind. Each episode offers accessible yoga‑inspired cues, seasonal themes, and simple practices designed to build emotional resilience, core strength, and inner calm. Whether you're walking through your neighborhood, stretching between tasks, or seeking a moment of clarity, this space is for you. Rooted in love and shared with heart, Mindful Steps is perfect for walkers, dreamers, and anyone longing to move with

Publisher

Wildly MaJesstic

Category

health & fitness

Language

en

Explicit

No

First episode

26 Aug 2025

Latest episode

13 Oct 2026

Latest episodes

95 episodes in the feed.

1. 

   13 Oct 2026

   Miķeļi & Vėlinės: Baltic Autumn Traditions

   Step into a Baltic autumn where the season itself feels alive beneath your feet. This episode begins in the golden fields of Miķeļi, the harvest festival where people searched for Jumis. From there, we walk through the equinox fires, feeling the balance tip toward darkness, and finally arrive at Vėlinės, the candlelit ancestor night where families gather in quiet cemeteries to honor those who came before. Through myth, history, and movement, this episode mirrors the seasonal shift inside your own body. You’ll flow through grounding Warrior poses, balancing transitions, and gentle strength work as you walk the same arc the Baltic people once traveled, from harvest light to ancestral glow. A sensory, reflective journey into October’s deepening quiet.

2. 

   6 Oct 2026

   Silent Supper: Walking Into the Quiet

   Step into the quiet with us as we explore the tradition of the Silent Supper, a Samhain ritual of remembrance, stillness, and ancestral connection. In this episode, we walk through mindful listening practices, gentle yoga, and the history behind the Dumb Supper, from its surprising origins in love divination to its modern role as a meal for the dead. This walk invites you to soften, breathe, and honor those who came before you. Check out The Pagan Grimoire for tips on hosting your own Silent Supper this October: How to Host a Dumb Supper for Samhain | The Pagan Grimoire (https://www.pagangrimoire.com/dumb-supper-history-how-to-host/)

3. 

   28 Sept 2026

   Whole Body, Whole Self: A Walking Yoga Practice for Mindful Connection

   Close out National Yoga Awareness Month with a grounding, heart‑opening practice that blends mindful walking, gentle yoga, and community connection. In this Mindful Steps episode, we explore whole‑body awareness, breath‑led movement, and the powerful role of community in yoga, all woven into an accessible walking flow you can enjoy anywhere. You’ll move through ankle warm‑ups, Chair Pose, standing twists, and a breath‑centered Sun Salutation sequence designed to strengthen, stretch, and restore. Then we shift into supported balance poses like Tree Pose and Utthita Hasta Padangusthasana to help you cultivate stability, confidence, and connection. Along the way, we explore how yoga supports the whole self- body, breath, mind, and spirit - and how shared movement builds belonging, motivation, and collective growth. Whether you’re new to yoga or deepening your practice, this episode offers a gentle, empowering way to reconnect with yourself and your community. If you’d like to be part of the Mindful Steps community, follow the podcast, leave a comment, or reach out at wildlymajesstic@gmail.com.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

4 ratings

Contact Mindful Steps: Guided walks for breath, movement, and mindful strength.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.