Mindful Therapy-Sally McVey, LSCSW, ERYT

About Mindful Therapy-Sally McVey, LSCSW, ERYT

Sally McVey, LSCSW, ERYT, LCAC offers mindful mediations, breathing, and visualizations to cultivate harmony. With regular practice, you may experience a deeper sense of equanimity.

Publisher

Sally McVey, LSCSW

Category

health & fitness

Language

en

Explicit

No

First episode

1 Feb 2019

Latest episode

7 Feb 2021

Latest episodes

9 episodes in the feed.

1. 

   7 Feb 2021

   Do No Harm and Take No Shit Mudra/Meditation

   Adapted and inspired by Elizabeth Lesser.

2. 

   27 Mar 2019

   Mental Alternate Nostril Breath-Nadi Shodhana

   A guided visualization of experiencing the movement of breath from right to left.

3. 

   11 Mar 2019

   Longer Yoga Nidra-Park Visualization

   Relaxation, rotation of consciousness, body/floor awareness, breathing, awareness of sensations, Park visualization.

4. 

   2 Mar 2019

   Three-Part Breath

   A felt sense of observing your breath with non-judgemental awareness. Allow yourself to deepen the breath without force but with curiosity.

5. 

   24 Feb 2019

   Lovingkindness Meditation

   A method of developing a compassionate heart toward oneself and others.

6. 

   10 Feb 2019

   Cellular Breath

   Allowing breath awareness to create a sense of calm and appreciation of the nourishing effects of breathing.

7. 

   10 Feb 2019

   The Healing Heart

   Dedicated to cultivating a felt sense of spaciousness in your heart.

8. 

   4 Feb 2019

   5-minute 61 point Relaxation

   A 5 minute body scan to create a sense of calm.

9. 

   1 Feb 2019

   Short Yoga Nidra

   Rotation of consciousness practice. 15 minutes.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Contact Mindful Therapy-Sally McVey, LSCSW, ERYT

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.