Mindful Thoughts with Deloris June

About Mindful Thoughts with Deloris June

Mindful Thoughts with Deloris June is a gentle space for honest conversations about mental health, personal growth, and life transitions. Rooted in lived experience—including motherhood—but created for anyone navigating change, emotional wellness, and becoming who they’re meant to be. Here, we slow down, reflect deeply, and choose softness in a world that often asks for more.

Publisher

Deloris June

Category

health & fitness

Language

en

Explicit

No

First episode

1 Sept 2021

Latest episode

26 Aug 2026

Latest episodes

101 episodes in the feed.

1. 

   26 Aug 2026

   When Your Old Identity No Longer Fits | Letting Go, Healing & Finding Yourself Again

   Sometimes the hardest part of healing isn't managing your mental health—it's realizing that the person you used to be no longer feels like you. In this episode, I'm talking about the grief that can come with outgrowing an old identity, why healing doesn't always mean becoming who you were before, and how to embrace the person you're becoming instead. If you've ever felt like you're stuck between who you were and who you're becoming, this conversation is for you. Remember, it's okay to evolve. It's okay to change. And it's okay if your healing journey leads you somewhere you never expected. ✨ If this episode resonated with you, I'd love for you to leave a review, share it with someone who may need to hear it, and follow the podcast so you never miss a new episode.

2. 

   19 Aug 2026

   COMH: The Pregnancy I Never Got to Meet: Sharing My Miscarriage Story

   For the first time, I’m sharing one of the most painful chapters of my life—my miscarriage. This is a story I’ve carried quietly for a long time. In this episode, I’m opening up about the emotions, grief, and mental health struggles that followed losing my baby. I’ll talk about what that experience was really like, how it affected me long after the loss, and why I finally feel ready to share it. If you’ve experienced pregnancy loss, infertility, or the weight of grief, I hope this episode reminds you that you’re not alone. My goal isn’t to have all the answers—it’s simply to create a space where these difficult conversations can happen with honesty, compassion, and hope. Thank you for trusting me with such a vulnerable part of my journey. I hope my story helps someone else feel seen. 🤍 Trigger Warning: This episode discusses miscarriage, pregnancy loss, grief, and mental health.

3. 

   12 Aug 2026

   The Strength in Vulnerability

   In this episode, we’re talking about vulnerability — the hard, uncomfortable, yet beautiful act of letting people see the real you. From motherhood and healing to anxiety, growth, and showing up online, this episode is a reminder that vulnerability isn’t weakness… it’s courage in its rawest form.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

75,262

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

52

Social presence

91

YouTube

76

Engagement

60

Contact Mindful Thoughts with Deloris June

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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