Mindful Transitions: From Overwhelmed to Empowered

About Mindful Transitions: From Overwhelmed to Empowered

The Good Girl Talks is a space where stories unravel the myths of silence, perfection, and proving. Hosted by Sonya Figueiredo, this podcast explores what it means to move beyond “good girl” conditioning into truth, voice, and resonance. Through raw and insightful conversations with women and men re-writing their narratives of worth, leadership, love, and belonging, you’ll discover that this isn’t about being good — it’s about being whole. Each episode blends storytelling, somatic awareness, and wisdom to open doors for healing, becoming, and reclaiming the freedom to live fully expressed. 💌 Contact: thegoodgirltalkspodcast@gmail.com 🔗 Connect with Sonya on LinkedIn: Sonya Figueiredo (https://www.linkedin.com/in/sonya-figueiredo-075619330/) Take a breath, take your seat at the table… and let’s begin.

Publisher

Sonya Figueiredo

Category

society & culture

Language

en

Explicit

No

First episode

14 Mar 2025

Latest episode

25 Aug 2026

Latest episodes

20 episodes in the feed.

1. 

   25 Aug 2026

   Competence Is a Desgise in a Blazer

   Send us Fan Mail She looks completely confident. Inside, she's bracing. Today we go further than imposter syndrome — to the worthiness wound underneath the blazer. In this episode: → Why imposter syndrome doesn't fully explain what high-performing women experience → Clance and Imes on the original research — and what it missed → The difference between a thinking error and a nervous system wound → The one grounding practice for the moment the brace hits Listener q...

2. 

   14 Aug 2026

   The Friendship Break-up Nobody Warns You About

   Send us Fan Mail The friendship breakup nobody warns you about — Ep 06 No fight. No betrayal. Just a friendship that quietly stopped fitting who you're becoming. Today we name the grief that has no casserole. Glass of something warm, optional but encouraged. In this episode: → Why outgrowing a friendship doesn't make you disloyal — it makes you honest → Dr Robin Dunbar's research on social bonds and why they require ongoing investment → The good girl's specific flavour of gu...

3. 

   7 Aug 2026

   When your body said no before your mouth did

   Send us Fan Mail The stomachache that isn't about digestion. The Sunday headache. The throat tightening before the phone call. Your body knew. Today — we finally listen. In this episode: → What's actually happening physiologically when you override your body's signals → Bessel van der Kolk on the body's alarm system and why it's smarter than your thoughts → How chronic override disconnects you from self-trust — not just physical health → The one small body-based practi...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,004

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 24 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

21

Social presence

0

YouTube

68

Engagement

0

Contact Mindful Transitions: From Overwhelmed to Empowered

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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