Welcome to Mindful Vibrations! A podcast devoted to guided meditations for mindfulness, healing, and bliss. Creators Minelli Eustácio and Harlan Silverman bring over a decade of experience leading transformative yoga practices and composing world-renown music for relaxation and wellness to this series of immersive, accessible meditations. Tune in each week for a new 10-15 minute meditation guided by Minelli and scored by Harlan.
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A guided meditation to witness the cyclical nature of your breath.
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1 Oct 2023
Self Acceptance
This is a guided meditation to practice self acceptance of all parts of yourself, light and shadow, without conditions.
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1 Sept 2023
Every Day Meditation
A simple meditation inviting you to daily stillness.
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1 Aug 2023
The Hardest Part is Showing Up
Oftentimes the hardest part of meditating is showing up. This meditation will hold your hand through this brief moment and celebrate being here now.
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25 Oct 2022
Release Doubt
A meditation to let go of self doubt and appreciate your intuition.
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18 Oct 2022
Simple Gratitude
Without reaching far outside of yourself, you can find there's so much to be thankful for.
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11 Oct 2022
Nurturing Love
A meditation to cultivate loving awareness within.
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4 Oct 2022
Slow Down to the Speed of Trees
A meditation to slow down and tune into your breath.
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27 Sept 2022
Fuel Your Creative Fire
We are all creative beings. Sit with this meditation that will help you become a vessel for your own creativity to shine through.
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21 Sept 2022
Be Like Water
This meditation invites you to be calm, fluid, and unafraid to change, like water.
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17 Aug 2022
Practice Perseverance
A meditation that calls the practitioner to plant a garden in their inner landscape.
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10 Aug 2022
Gentle Thoughts
A meditation practice to notice your thoughts passing like clouds in the sky.
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26 Jul 2022
Equanimity
This week's meditation is all about calming the mind by bringing spaciousness to the heart.
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19 Jul 2022
Softness
A meditation to cultivate feelings of softness and compassion towards yourself and others.
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10 Jul 2022
Stillness Meditation
Find peace in your mind and body with this meditation designed to cultivate stillness.
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3 Jul 2022
Body Scan
Tune into your body with this gentle body scan meditation.
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27 Jun 2022
Breath-Centered Meditation
Drop into the ebb and flow of your breath with this practice designed to help you feel effortlessly focused.
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18 Jun 2022
Grounding Meditation
A beginner-friendly meditation to ground your awareness into the present moment. A perfect practice for your daily sit that will bring ease into your day.
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6 Jun 2022
Nature Visualization
A visualization meditation that will guide you into a serene naturescape in your mind. Lay down, release all effort, and join us in this place of equanimity that you can return to at any time you choose.
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Apple Podcasts (US)
5.0 / 5
5 ratings
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