Hello, Mindful Explorers, and welcome to Mindful Way to Be.
I’m Chris, a registered therapist. This podcast is your safe space to explore mental health, deepen self-awareness, and build a toolkit to navigate the challenges of everyday life.
A new episode is released every Tuesday, blending therapy insights, mindfulness, psychology, and real-life reflection — all to support your growth and well-being.
Mindful Way to Be is for informational and educational purposes only and is not a substitute for therapy or medical advice.
If we’re honest, we’re all addicted to something.Some addictions are obvious, while others are praised or accepted by society. But beneath many addictive behaviours is the same question:What are we trying to escape?In this video, I explore why we judge some addictions differently from others, what addiction may really be telling us, and one simple question that can help us better understand ourselves—and others.You’ll learn:
Why some addictions are socially accepted
What addiction may be helping us cope with
Why removing the behaviour isn’t always enough
A simple question to increase self-awareness and compassion
🌐 Websitehttps://mindfulwaytobe.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rU1YwQW5YSEgyV0x0eE5LMDhYejlKR3xBR3JiS2FrZEl5SzVRQmhveEp1RkxqbGxBTFYxbXZpNXlrYTUtVGg1QmdmR3RKQjhlUHBYcW01TmNnOGNPblY0eTMwUC1YOEdLTDUwT0F4amVEalpSVGlQbWRNWnJiUTNPcXI1&q=https%3A%2F%2Fmindfulwaytobe.com%2F&v=Kwx2aeEecnA)
5 May 2026
Everything Went Wrong… Here’s What It Taught Me
Last year, everything seemed to go wrong all at once.
What started as an exciting new chapter—buying our first home—quickly turned into a series of problems: leaks, damage, unexpected costs, and constant stress. It felt relentless and overwhelming.
In this video, I share that experience and, more importantly, the lessons that helped me get through it.
You’ll learn:
• Why trying to fix everything at once makes things worse
• How to break overwhelming problems into manageable steps
• Why difficult periods don’t last forever
• How challenges can lead to unexpected growth
If you’re going through a tough time right now, this video is for you.
🌐 Website
https://mindfulwaytobe.com
28 Apr 2026
Why You Can’t Stay Consistent (Even When You Want To)
Why is it so hard to stay consistent with the things we know are good for us?Meditation, exercise, journaling, eating well… we start with good intentions, stay consistent for a while, and then slowly fall off track. If this sounds familiar, you’re not alone.In this video, I explore why consistency is so difficult — and how to think about it in a more realistic and compassionate way.You’ll learn:• Why relying on motivation doesn’t work• The difference between motivation and discipline• Why we expect too much from ourselves• A healthier way to approach consistency without guiltThis isn’t about being perfect. It’s about understanding yourself better and building sustainable habits over time.🌐 Websitehttps://mindfulwaytobe.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFZ3Vi1kSF9HM0dfN3BTNFlWOXBUNWVRVExZZ3xBQ3Jtc0tuMllLcUVXVFY1M0hkTTh4bnZnZWROUDJNakloaDBBdU5fYUI0MnRQb2NweFNZWXBGemtBMkItTGgwUnpGY1llMjBlT25TbGhFcnNIMzBGVUt4bDllcEpsaEVCV2hGNW1lLUszOXhSeEJsQkVUeGFLNA&q=https%3A%2F%2Fmindfulwaytobe.com%2F&v=tcy0sXqe-o0)
14 Apr 2026
Why Uncertainty Feels Scary (And What to Do About It)
Uncertainty is a normal part of life — but it can also trigger anxiety, overthinking, and stress.
In this episode, I explore why uncertainty feels so difficult to deal with and the unhelpful ways we often cope with it.
You’ll also learn practical strategies to manage uncertainty more effectively, reduce anxiety, and feel more grounded in everyday life.
🌐 Website
https://mindfulwaytobe.com
11 Apr 2026
The 5 Hidden Drivers Behind Your Anxiety and Stress
Identity can give us pride, purpose, and belonging.
But when we hold onto it too tightly, it can also divide us and trap us.
In this episode, I explore the psychology of identity — why humans form identities, the benefits they bring, and the dangers of holding onto them too rigidly.
You’ll also learn practical ways to develop a more flexible sense of identity while still honoring who you are.
Follow Mindful Way to Be for weekly insights into psychology, self-awareness, and personal growth.
🌐 Website
https://mindfulwaytobe.com
9 Mar 2026
Does Identity Define Us… or Trap Us?
Identity can give us pride, purpose, and belonging.
But when we hold onto it too tightly, it can also divide us, trap us, and create conflict.
In this video, I explore the psychology of identity, including its benefits and its hidden dangers.
You’ll learn:
• Why humans naturally form identities
• How identity can strengthen belonging and purpose
• How rigid identities fuel division and inner conflict
• Practical ways to hold identity more flexibly
This video is about finding balance — being proud of who you are without becoming trapped by labels.
If you’re interested in psychology, self-awareness, and personal growth, you’re in the right place.
🌐 Website
https://mindfulwaytobe.com
16 Sept 2025
4 Questions That Changed My Productivity
Tired of productivity hacks that don’t work?
In this episode, I share 4 simple questions I now use every day to guide what I do — based on how I actually feel. This method has changed my productivity, reduced guilt, and helped me work more effectively and compassionately.
🎙️ Follow Mindful Way to Be for weekly episodes on psychology, self-awareness, and personal growth.
🌐 Visit: mindfulwaytobe.com (https://mindfulwaytobe.com/)
9 Sept 2025
Why You Keep Comparing Yourself to Others (And How to Stop)
Do you catch yourself comparing your life, looks, or success to others—and end up feeling worse?
In this episode, I explore why we compare ourselves, how it affects us emotionally and mentally, and what you can do to break free from the comparison trap.
Follow Mindful Way to Be for weekly insights on mental health, psychology, and self-growth.
🌐 Website: https://mindfulwaytobe.com (https://mindfulwaytobe.com/)
2 Sept 2025
Why You’re Never Satisfied (And What to Do About It)
Does it ever feel like no matter what you achieve, it’s never enough?
In this episode, I explore why so many of us feel chronically dissatisfied—and what you can do to feel more grounded, grateful, and fulfilled.
You’ll learn:
Why your brain keeps chasing more
How early conditioning and social media fuel the cycle
4 powerful mindset shifts to break free from it
🧠 Follow Mindful Way to Be for more insights on self-awareness, psychology, and mental health.
🌐 Website: www.mindfulwaytobe.com
26 Aug 2025
6 Signs of Anxiety You Should Know!
Are you unsure whether you’re experiencing anxiety or something else? In this episode, I’ll guide you through the common physical and mental symptoms of anxiety, helping you become more self-aware and regain control.
You’ll learn:
Why anxiety shows up
How to recognize the signs in your body and mind
A powerful tip to increase your awareness when anxiety strikes
🧠 Follow Mindful Way to Be for more insights on self-awareness, mental health, and personal growth.
🌐 Visit my website: www.mindfulwaytobe.com
19 Aug 2025
What is Anxiety? Understanding the Mind’s Alarm System
What is anxiety, really? 🤔 I’ll explain why we experience anxiety, how it’s connected to our brain’s survival system, and when it can be helpful—or harmful. You’ll learn:
•Why anxiety exists in the first place
• How the fight–flight–freeze response works
• The difference between healthy vs unhelpful anxiety
• Simple steps to manage anxious feelings
Anxiety is something we all face, but understanding it can change the way we respond.✨ If you find this helpful, hit follow for new episodes every week on mental health, mindfulness, psychology, and self-awareness.
Contact Mindful Way to Be
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Mindful Way to Be?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
