Mindful Workplace Podcast

About Mindful Workplace Podcast

The Mindful Workplace Podcast Hosted by Shaun Southworth, an employee rights attorney with over 20,000 hours of experience and a mindfulness-based practitioner, The Mindful Workplace Podcast offers a unique blend of employee rights advocacy and mindfulness practices. Shaun provides valuable tips, interviews amazing guests, and answers questions from listeners on how mindfulness can combat workplace stress—one of the biggest challenges in today’s society. Whether you’re dealing with a difficult work environment or simply looking to improve your workplace experience, this podcast is for you. Join us to discover how mindfulness can transform your work life for the better.

Publisher

Shaun Southworth

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

30 Sept 2024

Latest episode

17 Jan 2025

Latest episodes

5 episodes in the feed.

1. 

   17 Jan 2025

   Holding Space: Building Deep Connections with Friends, Family, and Colleagues for Resilience and Joy

   Episode Number: 5 Host: Shaun Southworth Special Guest: Dr. Kia Silva Episode Summary: In this thought-provoking episode of The Mindful Workplace Podcast, Shaun Southworth dives into the transformative power of human connection and holding space. With special guest Dr. Kia Silva, a licensed psychologist and founder of Atlanta Prosper Psychological Services, they unpack how fostering meaningful relationships can anchor us during workplace challenges and life transitions. Whether you're facing a toxic work environment, grieving a personal loss, or simply seeking to build deeper connections, this episode offers actionable insights and inspiration. Episode Highlights What is Holding Space? Defined as creating an environment of openness and presence, free of judgment or the pressure to fix. How holding space can radically deepen relationships and foster healing. Breaking Through Isolation: Tips for highly sensitive or anxious individuals to overcome unintentional emotional barriers. Strategies for being fully present in conversations and interactions. Friendship and Connection: Key traits of a good friend: vulnerability, reliability, and nonjudgmental support. Practical ways to build adult friendships through shared activities and intentional outreach. Understanding Grief: Grief extends beyond losing a loved one to include identity shifts, workplace changes, and other transitions. How to process grief with self-compassion and support. Therapy in Marginalized Communities: Addressing stigma and the need for representation in therapists to build trust. Ask Shaun Southworth Anything Segment 1. Mike from Dallas: Mike is struggling to fit in at a new workplace, often eating lunch alone and feeling excluded from workplace cliques. Advice: Use mindfulness techniques to cultivate awareness of the workplace environment. Notice small details about coworkers to identify conversation starters. Practice visualization by imagining positive interactions with coworkers to reduce anxiety. Be patient and compassionate with yourself—adjusting to a new workplace takes time. 2. Ryan from Washington, D.C.: Ryan works in a toxic office where gossip and distrust are rampant, leaving him feeling isolated and paranoid. Advice: Focus on creating internal boundaries to protect emotional well-being. Practice the RAIN process to acknowledge and process negative emotions. Build connections outside of the workplace to counteract toxicity. Remember that boundaries and self-care are crucial for navigating toxic environments. 3. Sophie from Atlanta: Sophie is dealing with the emotional aftermath of a breakup, which is affecting her focus and motivation at work. Advice: Use the RAIN process outside of work to process emotions in a structured way. Prioritize self-compassion and give yourself grace during this challenging time. Incorporate the “Five F’s” (Fitness, Friends, Focus, Faith, and Forgiveness) to rebuild resilience. At work, use mindfulness techniques like...

2. 

   13 Dec 2024

   The Power of the Present Moment: Transforming Your Workday with Mindfulness

   Mindfulness expert Shaun Southworth and licensed clinical social worker Elisabeth Bletsch explore how embracing the present moment can transform workdays by reducing stress and increasing resilience.

3. 

   22 Nov 2024

   Minimizing the Impact of a Toxic Work Environment Through Forgiveness and Letting Go

   Shaun Southworth and licensed therapist Robin Kirkpatrick explore how forgiveness and mindfulness can heal and empower individuals traumatized by a toxic work environment.

4. 

   15 Oct 2024

   Turning "F* IT" into Freedom – The Five 'F's to Transform Workplace Stress

   Episode 2: Turning "F* IT" into Freedom – The Five 'F's to Transform Workplace Stress Show Notes: Welcome back to The Mindful Workplace Podcast! I'm your host, Shaun Southworth, founder of Southworth PC and a mindfulness practitioner committed to helping you navigate and transform your work life. In today's episode, we're diving into where the concept of "F*** IT" came from and how flipping this phrase can lead to empowerment through the Five 'F's. Plus, we have a special interview with Lydia Head, the de facto Head of Culture at Southworth PC, who will share how we incorporate mindfulness into our company culture. In This Episode, You’ll Learn: The Origin of "F* IT":** How a moment of frustration led to a powerful mindfulness framework. The Five 'F's Explained: Fitness: How physical activity can be your go-to stress reliever. Focus: Techniques to enhance concentration and tackle your to-do list effectively. Friends: The importance of building meaningful connections at work. Forgiveness: Letting go of grudges to reclaim your energy. Faith: Trusting in yourself and the process during challenging times. Practical Mindfulness Practices: Real-world applications of the Five 'F's to reduce workplace stress. Insights from Lydia Head: How mindfulness shapes our culture at Southworth PC and how you can implement similar practices in your workplace. Key Takeaways: Flip the Script: Transforming "F*** IT" from a phrase of defeat into a mantra for empowerment. Actionable Steps: Each of the Five 'F's offers simple, practical ways to handle stress. Fitness: Incorporate movement into your day to boost your mood. Focus: Use mindfulness to improve concentration and productivity. Friends: Build a support system to enhance your work experience. Forgiveness: Release negative feelings that drain your energy. Faith: Cultivate trust in yourself and the journey you're on. Cultural Integration: Lydia shares how mindfulness isn't just a personal practice but a cultural one that can transform an entire organization. Interview with Lydia: We sit down with Lydia, the de facto head of Culture at Southworth PC, to discuss: Mindfulness in Action: How we weave mindfulness into our daily operations. Creating a Supportive Environment: Strategies for fostering a culture where employees feel valued and heard. Advice for Leaders and Teams: Tips on integrating mindfulness practices into any workplace, regardless of size or industry. Listener Q&A: We take questions from podcast listeners. Do you have a question or need advice on applying mindfulness in your work life? Call or text me at (404) 490-2193 for a chance to be featured in our next "Ask Shaun Anything" segment! What’s Next: In our upcoming episode, we'll explore more practical mindfulness exercises tailored for common workplace challenges and hear from experts who have successfully implemented these strategies. Remember, every moment is an opportunity to choose mindfulness over stress. Support the Podcast: If you found value in today's episode, please leave a five-star review and share it with your colleagues and friends. Your support helps us reach more people and fosters a more mindful workplace for everyone. Stay...

5. 

   30 Sept 2024

   Finding Peace in Chaos: Mindfulness at Work

   Episode 1: The Beginning of Mindful Work – Your Guide to Thriving, Not Just Surviving Show Notes: Welcome to the very first episode of The Mindful Workplace Podcast! I’m your host, Shaun Southworth, founder of Southworth PC and a mindfulness practitioner dedicated to helping people navigate and transform their work lives. In this inaugural episode, I’m excited to introduce myself, share my personal journey, and explain why mindfulness is such a game-changer in the workplace. In This Episode, You’ll Learn: Who I am and why I started this podcast. My background, from teaching middle school to becoming a federal employee rights attorney. How mindfulness helped me overcome my own work stress and led to a happier, more fulfilling life. What mindfulness really means and how it can help you—whether you’re dealing with burnout, workplace drama, or leadership challenges. Key Takeaways: Mindfulness is about being present, not getting lost in past mistakes or future worries. Simple practices like mindful breathing, gratitude, and reframing your thoughts can significantly reduce stress and increase productivity. Real-life examples from listeners, including Janelle and Andre, who share their workplace struggles and how mindfulness can help them regain control. Listener Q&A: Janelle from Atlanta struggles with unwinding after work, constantly feeling stressed and replaying the day’s events. Shaun offers practical mindfulness exercises for transitioning from work to home life. Andre from Washington DC feels unappreciated in a toxic work environment. Shaun discusses the power of self-compassion and mindfulness to navigate workplace politics without losing yourself. Call to Action: Do you have a question or need advice on how to apply mindfulness in your work life? Call or text me at (404) 490-2193 for a chance to be featured in the next episode’s “Ask Shaun Anything” segment! What’s Next: In our upcoming episodes, we’ll dive deeper into practical mindfulness strategies you can implement at work, hear from experts in mindfulness and leadership, and, of course, continue answering your burning questions. Remember, this podcast is about real solutions, not just theory. Together, we’re going to transform your work life! Support the Podcast: If you enjoyed today’s episode, please leave a five-star review and share it with your friends! Your support helps us reach more people and create a more mindful workplace for everyone. Stay Connected: Follow us on Instagram at @mindfulworkplacepodcast. Visit our website at www.mindfulworkplacepodcast.com (http://www.mindfulworkplacepodcast.com) for more resources and episode updates. Thanks for tuning in to The Mindful Workplace Podcast! Stay mindful, and see you next time!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

31

Social presence

0

YouTube

0

Engagement

32

Contact Mindful Workplace Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.