Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world.
Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing.
Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.
Embracing the Void and Your Unique Life with Ulrich Schaffer
In this episode of Mindful You, host Alan Carroll welcomes prolific author, photographer, and spiritual thinker Ulrich Schaffer. With over 200 published works spanning decades, Ulrich discusses why mindfulness is not an intellectual concept, but the foundation upon which all genuine personal and spiritual growth occurs.
Together, Alan and Ulrich explore the transformative power of daily stillness, the sacred "vastness" that opens when our racing thoughts quiet down, and why the modern fear of emptiness prevents us from tapping into pure potentiality. Ulrich also shares poignant reflections from his 56-year marriage, including caring for his late wife through dementia and discovering how profound loss can become a gateway to deeper spiritual love, freedom, and acceptance.
Connect with Ulrich Schaffer:
Website (https://www.ulrichschaffer.net/)
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359 (https://www.facebook.com/alan.carroll.7359)
Business: https://www.facebook.com/AlanCarrolltrains (https://www.facebook.com/AlanCarrolltrains)
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ (https://www.linkedin.com/company/aca-mindful-you/)
Instagram: https://www.instagram.com/mindfulnesseminar/ (https://www.instagram.com/mindfulnesseminar/)
Web Site: https://acamindfulyou.com/ (https://acamindfulyou.com/)
6 Oct 2026
How to Quiet Mental Chatter and Awaken Your Inner Voice with Dr. Toni LaMotta
In this episode of Mindful You, host Alan Carroll welcomes Dr. Toni LaMotta, spiritual teacher, coach, and founder of Paths to Transformation. Toni shares her unique journey, starting with 16 years of silence and strict obedience in a convent, stepping out to earn advanced degrees in mathematics and adult learning, and eventually becoming a master of spiritual discernment and intuition.
Together, Alan and Toni explore why so many people silence their own inner knowing in search of external certainty. Toni breaks down the "three voices" in our heads, how to recognize the somatic signals our bodies send us, and a simple 7-minute daily meditation practice designed to ground the physical body, open the heart, and settle the racing mind.
Connect with Toni LaMotta:
Website (https://pathstotransformation.com/)
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359 (https://www.facebook.com/alan.carroll.7359)
Business: https://www.facebook.com/AlanCarrolltrains (https://www.facebook.com/AlanCarrolltrains)
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ (https://www.linkedin.com/company/aca-mindful-you/)
Instagram: https://www.instagram.com/mindfulnesseminar/ (https://www.instagram.com/mindfulnesseminar/)
Web Site: https://acamindfulyou.com/ (https://acamindfulyou.com/)
29 Sept 2026
The Magic of Words and the Power of Self-Talk with Terry Bean
In this episode of Mindful You, host Alan Carroll sits down with author, life coach, and founder of the Inner Magic Club, Terry Bean. Drawing from her personal life lessons, caregiving experiences, and her children's book Abracadabra, Terry shares how the language we use shapes our emotional reality. Together, Alan and Terry explore the ancient roots of the word "Abracadabra" ("create with your word"), the life-changing power of taking accountability over blaming others, and how slowing down our speech and thoughts creates the space needed for authentic presence and self-love.
Connect with Terry:
Website (https://terrybeanauthor.com/)
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359 (https://www.facebook.com/alan.carroll.7359)
Business: https://www.facebook.com/AlanCarrolltrains (https://www.facebook.com/AlanCarrolltrains)
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ (https://www.linkedin.com/company/aca-mindful-you/)
Instagram: https://www.instagram.com/mindfulnesseminar/ (https://www.instagram.com/mindfulnesseminar/)
Web Site: https://acamindfulyou.com/ (https://acamindfulyou.com/)
Who has been a guest on Mindful You
Names identified in recent episode analyses. Showing up to five guests.
Peter Teuscher
Alicia Farricielli
Rob Owen
Craig Meriwether
Bjorn Lestrud
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
17 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 67 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
86
Social presence
100
YouTube
0
Engagement
71
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Guest appearances
Books guests
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Alan Carroll host the show. Published by Alan Carroll.
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