These days it's hip to look for experiences of happiness, personal growth and increased awareness. Some describe it as seeking spirituality, at mindfulCITY we call it tuning into life. Many practice yoga, meditation and eat organic; while others achieve attunement through workshops and artistic creation. With so many opportunities and growing mass appeal, mindfulness has become the leading movement of our time.
Unlocking Your True Potential with Human Design & Theta Healing
What if you had a map to understand your unique gifts, challenges, and life lessons—and the tools to use them to their fullest?
In this episode, I sit down with Becky Sheehan (www.beckysheehan.com) , who combines Human Design and Theta Healing to help people gain clarity, harness their natural strengths, and align with their highest selves. We explore how these powerful systems work together to reveal what you’re working with in this life and how to step into your truest, most authentic expression.
If you’ve been seeking guidance on how to level up, embrace your gifts, and live from a place of clarity and empowerment, this conversation is for you.
5 Sept 2025
The Drumbeat of Polarity and African Dance
In this episode, we dive into the vibrant world of polarity dancing, drumming, and African dance—ancient practices that remind us of the body’s innate wisdom and power. Movement is more than exercise; it is rhythm, connection, and energy in motion. Nikani from Dunuye Fan Wellness and Dr. Eric Biseca share how polarity dancing brings balance between masculine and feminine energies, how drumming awakens presence and community, and how African dance grounds us in tradition while unlocking freedom in our bodies. Together, we explore why these practices are not just performance but pathways to healing, joy, and deeper self-expression.
Tune in to discover how rhythm and movement can restore balance, spark creativity, and reconnect you with the universal pulse of life.
14 Aug 2025
From Move to Meaning: Casa Mana Bliss Reopens
In this episode, we sit down with the heart behind Casa Mana Bliss to celebrate its much-anticipated reopening. More than just a beautiful retreat space, Casa Mana Bliss is where teachers, healers, and conscious leaders come to recharge, restore, and reconnect with their purpose. We talk about the energy and care that make this space a sanctuary, the story behind their recent move, and the deeper significance this next chapter holds. Whether you’ve been here before or are just discovering it, you’ll feel the magic of a place designed to nourish the people who nourish others.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,847
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
5 ratings
Podcast Authority Score: 27 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
13
Social presence
0
YouTube
68
Engagement
32
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