Self-awareness is important, especially for permanent and effective weight loss. Being self-aware in our health and fitness, helps identify where we are going wrong in our diet, exercise and other areas of our wellbeing, and helps us put a tailor made plan together to tackle these specifically. Therein are 20 self-awareness questions to help do this.
This episode is also available as a blog post: https://mindfulfatloss.com/weight-loss-self-awareness/
12 Aug 2021
How to be successful at permanent weight loss
Practical steps to be successful at permanent weight loss and how to stay motivated.
This episode is also available as a blog post: https://mindfulfatloss.com/how-to-be-successful-at-permanent-weight-loss/
28 Jul 2021
How to lose weight by changing your mindset
Changing our mindset and perspective tips for weight loss. Because, what we say to ourselves matter.
This episode is also available as a blog post: https://mindfulfatloss.com/2021/02/23/how-to-lose-weight-by-changing-your-mindset/
28 Jul 2021
How do I get in the mindset to lose weight
Overcoming 5 barriers to exercise and dieting and how to make a realistic plan for successful weight loss.
This episode is also available as a blog post: https://mindfulfatloss.com/2021/02/09/mindset-to-lose-weight/
28 Jul 2021
7 reasons why you’re not losing weight when exercising and dieting
Trying to lose weight can be challenging enough as it is. Here are 7 reasons why despite your efforts, you may be struggling to lose weight even though exercising and dieting.
This episode is also available as a blog post: https://mindfulfatloss.com/2021/02/20/why-not-losing-weight-when-exercising-and-dieting/
26 Jul 2021
How to break an emotional connection with food
Five steps to break emotional eating habits. And a process to replace emotional triggers.
This episode is also available as a blog post: https://mindfulfatloss.com/2021/01/16/emotional-connection-food/
26 Jul 2021
How can I lose weight by loving myself
Loving oneself is key to weight loss.
These episodes are audio converted blog posts that you can find on mindfulfatloss.com.
This episode is also available as a blog post: https://mindfulfatloss.com/2021/02/28/lose-weight-by-loving-yourself/
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