Welcome to Mindfull Moments! This is a space where we talk it out, laugh it out, cry it out, hash it out. Just GET IT ALL OUT. This is a safe space for YOU. Where we talk about the ups, the downs, the "in betweens." A place where we go through it so we can grow through it.
Let’s fill our minds with who we’re destined to be. Let’s work through it together. So I encourage you, let’s be mind-full of today, in hopes for a better tomorrow.
Ep. 44 - Taking Care of YOU | The Self-Check-In You've Been Skipping
This episode is a check-in, with yourself. We talk a lot about taking care of others, showing up, being consistent, being present for everyone else's stuff. But when's the last time you actually asked yourself how you're doing? Not the surface-level "I'm fine," but the real answer. In this episode, I'm walking through what it looks like to check in on yourself across every part of your life: mentally, physically, spiritually, emotionally and why that's not selfish, it's necessary.If you've been running on empty or just going through the motions without really pausing to notice how you're actually doing, this one's for you. Consider it your reminder that you can't pour from an empty cup, and taking care of yourself isn't a luxury, it's part of being able to show up fully for everything else in your life.Instagram and TikTok: @ohhh_jada
15 Jun 2026
Ep. 43 - Let's Talk Consistency
In this episode of Mindfull Moments, we're having an honest conversation about CONSISTENCY. I'm talking about the real-life version that has to survive busy schedules, burnout, setbacks, grief, and everyday responsibilities. We'll explore why consistency can feel so difficult, how to distinguish between a season that requires grace and an excuse that's holding you back, and why small, intentional actions often matter more than dramatic changes. I'll share lessons I've been learning through my own journey, what consistency looks like for me right now, and some of the things I'm still figuring out along the way.Y'all this isn't something I've mastered, but instead something I'm constantly learning. If you've been feeling stuck, starting over again, or struggling to maintain the habits that matter most, this episode is for you. Remember: Stop asking what you want to achieve and start asking who you want to become. Hope it helps y'all! Instagram & Tiktok: @ohhh_jada
2 Feb 2026
Ep. 42 - Is This the End of Podcasting?
Y'all... hear me out. Give me some grace please! Before you jump to conclusions… breathe! This episode isn’t an announcement, it’s simply a conversation. In this episode, I’m pulling back the curtain on the thoughts I’ve been sitting with, the tension between consistency and sustainability.Seasons change. Capacity shifts. And sometimes the questions get louder than the answers y'all. If you’re navigating transition, feeling the pull toward something new, or learning how to embrace change without fear, I hope this conversation and inside look into my thought process will resonate deeper than you expect.Instagram & Tiktok: @ohhh_jada
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
14 ratings
Spotify
5.0 / 5
1 ratings
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