Welcome to Mindfully Amplified, where every episode is a journey of personal growth and cultural exploration! Join Jasmine as she delves into the transformative power of travel, the serenity of yoga practices, and the transformative power of personal growth, all while embracing the beauty of language and the richness of global cultures. Embark on a voyage with Jasmine as we explore the world through the lens of mindfulness, amplifying our awareness and understanding of ourselves and the world around us.
Find us on IG: @mindfullyamplified + @amplifiedbyjasmine
Your Body Has Been Talking. Are You Listening? | Gut Health & Nutrition with Aubrey Kathryn Turner
We have more health information than ever, but that doesn’t always mean we feel more connected to our bodies.
In this episode of Mindfully Amplified, Jasmine sits down with whole-body focused nutritionist Aubrey Kathryn Turner for a candid conversation about digestion, stress, nutrition, body awareness, and learning how to recognize the patterns our bodies are already showing us.
They talk about why the same symptom can mean different things for different people, how stress and sleep can influence the way we feel, why “common” symptoms should not always be ignored, and what happens when we stop chasing every new wellness trend and start paying closer attention to our own experience.
And yes, they talk about poop. A lot.
At the heart of the conversation is a simple idea: better health does not always require doing more. Sometimes it starts with curiosity, noticing your patterns, and asking a better question:
What has my body been trying to tell me?
Connect with Aubrey on Instagram at @nutritionistaubrey. (https://www.instagram.com/nutritionistaubrey/)
This episode is for education and reflection and is not a substitute for individualized medical advice, diagnosis, or treatment.
16 Jul 2026
How Loss Shaped Us: Overachieving vs. Rebellion
We experienced the same heartbreaking loss as teenagers.
But it shaped us in completely different ways.
I became the overachiever. The overfunctioner. The one who believed life was fragile, so I had to make every moment count.
My brother, Steven, went the opposite direction. If life was short, why follow the rules? Why care so much? His grief showed up as rebellion.
In this deeply personal conversation, we reflect on losing our older brother, how that experience quietly shaped our identities, and the survival strategies we unknowingly carried into adulthood.
Whether you've become the person who always has it together or the one who pushes against expectations, this conversation is an invitation to look beneath the surface and ask what story your life has been telling since your hardest moments.
This is Part 1 of our conversation. In Part 2, we'll explore how we each found our way back to ourselves and began creating lives rooted in intention, joy, and genuine fulfillment.
Connect with Steven:
https://www.instagram.com/beyondveganfitness/
https://www.linkedin.com/in/steven-vializ-63450b123
You can find more reflections, resources, and behind-the-scenes moments here...Find Jasmine: https://www.instagram.com/amplifiedbyjasmine/Find the Podcast Mindfully Amplified: https://www.instagram.com/mindfullyamplifiedExplore events, movement offerings, and the Mindfully Amplified podcast at: https://www.dancinglotusnc.com/podcast
3 Jul 2026
It's Time to Love the Sh*t Out of Yourself
What does it actually mean to love yourself? Not just the polished, successful parts, but the messy, uncomfortable, deeply human parts too?
In this heartfelt conversation, I sit down with my dear friend Kat Harmon to celebrate the release of her new book, It's Time to Love the Sh*t Out of Yourself (https://amzn.to/3SLt6Hu). Together, we explore the stories that shaped us, the identities we've outgrown, and the courage it takes to let every version of ourselves belong.
Kat shares the deeply personal journey behind writing her book, from navigating postpartum depression, people-pleasing, and relationship challenges to rebuilding trust with herself and discovering what self-love truly looks like beyond the social media buzzwords.
Along the way, we talk about:
Why healing begins with radical honesty
The difference between nervous system regulation and nervous system awareness
How our relationships evolve as we learn to love ourselves
The grief of letting go of old identities
Why you can't bully yourself into a better life
The four practices that helped Kat transform her life
This isn't just a conversation about self-love. It's about becoming safe enough to be fully yourself, embracing every chapter of your story, and discovering that the parts you've tried hardest to hide may be the very parts that deserve the most compassion.
If you've ever felt like you were carrying too much, questioning your worth, or trying to become someone else in order to be loved, this conversation is for you.
Connect with Kat Harmon
📖 It's Time to Love the Sh*t Out of Yourself https://amzn.to/4p4f3sE
🌿 Follow Kat for more on self-love, mindfulness, and intentional living https://linktr.ee/KatHarmon
If this episode resonated with you, we'd love to hear from you. Leave a comment sharing the version of yourself you're learning to embrace. Your story may be exactly what someone else needs to hear.
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