Mindfully Awake

About Mindfully Awake

Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life. One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience. Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva! Only on BoldBraveTV!

Publisher

Bold Brave TV

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

6 Apr 2024

Latest episode

13 Jun 2025

Latest episodes

52 episodes in the feed.

1. 

   13 Jun 2025

   Mindfully Awake - Power of an Empty Day

   Victoria Smith explores the concept of an "empty day" and its profound impact on well-being, highlighting how rest and intuition can lead to a rejuvenated nervous system.

2. 

   7 Jun 2025

   Mindfully Awake - When Helping Hurts: The Savior Complex & How to Heal It

   Victoria dives into the savior complex, exploring the neuroscience behind the urge to help, identifying unhealthy patterns, and transforming rescue behaviors into supportive relationships.

3. 

   31 May 2025

   Mindfully Awake - Fighting Fair: Turning Conflict into Connection

   Victoria Smith explores healthy conflict resolution, providing emotional and practical skills to turn disagreements into opportunities for stronger connections in close relationships.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

80 ratings

Podcast Authority Score: 20 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

29

Social presence

0

YouTube

0

Engagement

27