Allow yourself the opportunity to discover what your soul has been trying to communicate.
31 May 2021
Mind, Body and Soul
Awareness of the connection and making space within the three for overall well being.
22 Mar 2021
False Narratives
In this meditation we learn how to become aware of these “stories” and ways of thinking, rewrite the story line and flip the script!
13 Mar 2021
Release
With the new moon energy allow yourself to release, allow your breath to flow through you. Allow it to control and cleanse. Make space.
21 Feb 2021
Sitting with Yourself
You are your friend, your confidant. You truly are never alone. Learn to accept your emotions. Learn to accept your feelings and let yourself be ok with simply sitting alongside them. They will pass I promise, suppressing them only does more harm.
8 Feb 2021
Your Now
Learning to detach from self created stories that are surrounding our emotions. Gaining our control back and creating space within.
1 Feb 2021
Inner Warrior
We all have that inner warrior inside of us. The strength, courage and fire that sometimes seems unreachable is always there. We need to call on her and awaken her drum.
18 Jan 2021
Unsettled
Moving from unsettled to open awareness. Embracing change and learning to live by love and kindness. Allowing the flow of change to wash over our emotions.
11 Jan 2021
Innovating Change
Change begins with you. Are you willing to step up to help shift this world? Are you brave enough to ice pave the way for others? Let’s give it your best shot!
4 Jan 2021
Shifting our Emotions
Take back your power with your breath. All emotions welcome. We have the amazing capability to transform the bad ones into good, want to learn how? Let me guide you.
14 Dec 2020
Refuge Within
Come back home. Your place of strength and stability. Ground yourself in your inner sanctuary of hope and love.
7 Dec 2020
Metta Monday: Courageous Heart
Wear your heart on your sleeve to find your true essence.
30 Nov 2020
Full Moon in Gemini-Creating Space Within
Allowing us to explore our shadow side to fully release all that’s not serving us. Creating space to fully embrace the light of the moon.
23 Nov 2020
Cooling Your Jets
Break out of the emotional storm with the power of your breath.
16 Nov 2020
Metta Monday: New Moon Guidance
This new moon phase is a wonderful time to dive deep into our souls, seek clarity within and find our inner truths hidden beneath the layers.
9 Nov 2020
Metta Monday: Reflections
This week we are reminded to look within to seek clarity, find awareness, show compassion and to surrender to trust.
2 Nov 2020
Metta Monday: Meditation for the election.
Cultivate a loving attitude towards yourself and others this election.
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