Mindfully Disruptive

About Mindfully Disruptive

Mindfully Disruptive unfiltered. unapologetic. unignorable. Mindfully Disruptive is the podcast for the woman who has outgrown the life she built — and is finally ready to build the one that she has been craving. If you’ve ever whispered to yourself, How did I get here… and why doesn’t my life fit anymore? Who am I now? Why does everything feel different? — pull up a chair, friend. You’re in the right place. This show is for women moving through midlife — and yes, through perimenopause and menopause — as the initiation it truly is. Not as an ending; as a remembering - a return - a becoming. Together, we explore the exhaustion beneath the exhaustion: the draining of your energy, the control used in order to feel safe, the ways we continually hand our power away, and the ancestral burdens we continue to carry rent-free in our minds, hearts, and bodies. Through tools like Human Design, Gene Keys, creative art practices, ancestral medicine, divination, and shamanic wisdom, we explore what it means to reclaim your energy, your identity, and your self-leadership. On your own terms. In your own timing. In your own design. Each week, we dive into Human Design and Gene Keys teachings that help you trust yourself and your own decisions. We explore perimenopause and menopause through the lens of energy and design — especially for non-sacral types who were never meant to run on constant output. We talk about identity shifts, purpose pivots, and the beautiful untangling that always comes before transformation. We explore life energy healing — what it actually means to restore your energy, not just manage it. We weave in spiritual wisdom, lived experience, and real stories of women consciously transforming their lives and narratives. And we sit down with guest teachers in tarot and divination, psychic mediumship, ancestral medicine, shamanic healing, and other powerful practices most podcasts won’t touch. Every episode is part teaching, part reflection, part permission slip — with honest conversation, practical tools, and the occasional well-placed f-bomb. Because here’s what I know about this season of life: your spark didn’t disappear. It got tangled in the messiness of a misaligned life. And this — this is how we untangle the knots. Midlife isn’t the beginning of the end. It’s the best part of life. Welcome to Mindfully Disruptive. I’m so glad you’re here. I’m Patricia — Curandera, Creative Energetics Intuitive, Podcast host, Artist, and Leadership Mentor — and I have walked the walk of the exhaustion beyond the exhaustion myself. What I share about this work comes from inside of a very lived experience. I have transformed my way through it — through art that cracked me open, through breath that moved what words couldn’t reach, through the slow and honest process of reclaiming my own energy - one truthful moment at a time. I was born to speak - to move words through my Leo Moon voice. I lead from the heart because I don’t know any other way. I am here to disrupt — mindfully. And I’ve been waiting for you. Next steps: Join my email list for updates, teachings, and invitations. Download your free Body Map - a Tarot guided art practice with companion audio. And if you’re ready to go deeper, meet me inside The Untangling — where we begin loosening the knots together.

Publisher

Patricia Rundblade

Category

education · society & culture

Language

en

Explicit

No

First episode

11 Nov 2024

Latest episode

11 Oct 2026

Latest episodes

85 episodes in the feed.

1. 

   11 Oct 2026

   S6: Ep 87: The Paradox of Endless Self-Discovery: When Knowing Yourself Becomes a Way to Avoid Living

   What if all that self-awareness is becoming a really sophisticated way to stay exactly where you are? You've read the books. Taken the assessments. Explored the frameworks. Collected the insights. You can explain your patterns, name your tendencies, and probably give a pretty compelling presentation on why you are the way you are. But here's a question worth asking: What are you actually doing with everything you've discovered? In this episode of Mindfully Disruptive, Patricia Rundblade explores the paradox of endless self-discovery—how something that begins as genuine curiosity and healing can quietly become another way to postpone participating in your own life. We explore what happens when observations turn into identities, when frameworks become authorities, and when we're so busy trying to understand ourselves that we forget we're allowed to surprise ourselves. But there's a twist. Not every insight needs to become an action plan. Sometimes understanding is enough. Sometimes curiosity is its own reward. And sometimes the most meaningful shift isn't something you do differently—it's something you no longer feel compelled to prove, fix, or explain. In this episode, we explore: When self-awareness becomes a sophisticated form of procrastination. The difference between noticing a pattern and turning it into a permanent identity. Why collecting more information doesn't necessarily create more clarity. What we might be waiting for before allowing ourselves to fully participate in life. Why every new insight doesn't need to become another self-improvement assignment. How to use astrology, Human Design, Gene Keys, and other frameworks without letting them define the limits of who you can become. Why your life is always more interesting than your explanation of it. A thought worth keeping “The map is interesting, but the person living the life is infinitely way more interesting.” ~Patricia Rundblade Maybe you don't need another explanation of who you are. Maybe you need a little more room to discover who else you might be. Because self-discovery was never supposed to become another unfinished assignment. And you are allowed to be more interesting than your own explanation of yourself. If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com (https://www.patriciarundblade.com) Curious about the work I do or working with me? Come explore what I'm creating at patriciarundblade.com (https://patriciarundblade.com). You might find something that sparks your curiosity, challenges an old assumption, or opens up a question you hadn't thought to ask. No blueprint required. Just bring yourself. Until next time, be good to yourself.

2. 

   11 Oct 2026

   S6: Unscripted Threads: Ep 12: What was Taken from HER

   Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came. This solo episode is a spoken meditation on wounded feminine energy, sexual violence, and the cultural systems that silence women. Patricia frames feminine energy as soft, nurturing, intuitive, and wild, then explores how it gets suppressed through family, culture, and power structures. She describes how girls are taught to shrink themselves through shame, dismissal, and controlling messages from parents and society. If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade (https://www.instagram.com/patricia_rundblade) 🌿 Facebook: Patricia Rundblade (https://www.facebook.com/patricia.rundblade) 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com (https://www.patriciarundblade.com) Curious about being a guest on the show? Shoot me an email! Curious about the work I do? * If you're longing for greater clarity, steadiness, and self-trust as you navigate a life, YOU,mapped is an energetic map designed to help you reconnect with the discovery of abilities, patterns, and possibilities that might desrve a closer look, becasue charts aren't the whole story. Learn more HERE. (https://youmapped-6-63048.grwebsite.com//) There is something BIG brewing in the background and I cannot wait to tell you more about it, so stay tuned!!! Remember, our inner foundation becomes the steady place we return to, no matter what season we're in. Be good to yourself.

3. 

   19 Sept 2026

   S6:Unscripted Threads Ep 11: An Outsiders View on Grief

   Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came. This episode is a deeply personal solo reflection on loss, impermanence, and what grief reveals about love, memory, and self-protection. Patricia explores how to stay present with pain without abandoning yourself. (warning: tissues may be required and tears may flow) If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade (https://www.instagram.com/patricia_rundblade) 🌿 Facebook: Patricia Rundblade (https://www.facebook.com/patricia.rundblade) 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com (https://www.patriciarundblade.com/) Curious about being a guest on the show? Shoot me an email! Curious about the work I do? * If you're longing for greater clarity, steadiness, and self-trust as you navigate a life transition, YOU, mapped is an energetic map designed to help you reconnect with yourself following the stars, the body graph, and the keys that create the blueprint of your life. Email me to learn more. There is something BIG brewing in the background and I cannot wait to tell you more about it, so stay tuned!!! Remember, our inner foundation becomes the steady place we return to, no matter what season we're in. Be good to yourself.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

3 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.