Nicole H.R is a Mindfulness Master Practitioner, Emotional Wellbeing coach essential oil educator, teen yoga teacher, wife and Mum of two. Her mission is to empower busy working women to embody authenticity and create a lifestyle unique to their true desires.
This podcast looks at boosting your emotional wellbeing with mindful living tools, empowering messages and inspiring conversations. Sit back, tune in and expect juicy thoughts, tips and conversations to get you thinking in new ways.
Expect affirmations, essential oils, embodiment, aligned living chats and juicy deep breathing moments!
In this Mindful Monday episode I walk you through the practice of a self hand massage to support you to calm the mind, breathing and nervous system using reflexology points and essential oils.
If you'd like to see more of these types of episodes let me know in a voice memo at the bottom link, over on Instagram or on Facebook.
Don't forget to leave a review, share the episodes your loving and connect. I am here for you!
Nicole's Links:
https://www.instagram.com/nicole_h.r/
https://www.facebook.com/hanlon1
nicolehryoga@gmail,com
11 Aug 2023
S2 E 4 : Mindful Monday's - Savouring the What, How and Why?
In this Mindful Monday's episode I want to share with you the mindfulness practice of savouring. Sounding more complex maybe then it is, savouring is a practice that anyone and everyone can do with big benefits to our mindset.
I will walk you through three different ways to really savour, capture and collect your moments. Then I will break down how to do this as well as what impact it can have on us when we start to do this more and more.
Come connect with me:
https://www.instagram.com/nicole_h.r
https://www.facebook.com/hanlon1
nicolehryoga@gmail.com
31 Jul 2023
S2 E 3 : Finding the silver linings with Lydia Knor
Joined by Lydia Knorr who shares her personal story of moving through grief in a way that lifted her into transformation. From the feelings of knowing and restlessness she battle with, to the lessons she has learned so far about living life to the fullest. This episode is packed full of truth, insights and tools. I hope that you take away some inspiration and ideas.
Leave a review, share your thoughts and connect.
Lidia's Links:
https://www.linktr.ee/lydiakorr
https://www.instagram.com/discovering_y.o.u._
https://ca.linkedin.com/lydiaknorr
http://www.lydiaknorr.com
Nicole's Links:
https://www.instagram.com/nicole_h.r/
https://www.facebook.com/hanlon1
nicolehryoga@gmail.com
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