Mindfully Flow

About Mindfully Flow

A podcast guiding you through the practice of Yoga Nidra, breathing exercises, meditations.

Publisher

Kristen Stoeger

Category

health & fitness

Language

en

Explicit

No

First episode

12 Jan 2021

Latest episode

16 Mar 2021

Latest episodes

5 episodes in the feed.

1. 

   16 Mar 2021

   Yoga Nidra for Relaxation

   Please join me on a yoga Nidra practice today for 30 minutes where you will be guided through several rounds of rotations of consciousness around the body becoming more relaxed with each moment.

2. 

   8 Feb 2021

   Body Scan Meditation - 10 minutes

   Find a comfortable spot to rest for a while as we rotate consciousnesses around your body bringing awareness to sensations one body part at a time.

3. 

   5 Feb 2021

   Alternate Nostril Breathing

   This this episode I guide you through a five-minute mental alternate nostril breathing practice. Alternate nostril breathing is a great way to calm your central nervous system and to tune in and become aware of the sensations in your body and with your breath.

4. 

   13 Jan 2021

   Yoga Nidra - a 30 minute practice

   In this episode I guide you through a 30 minute yoga nidra practice where we: Bring awareness to the different parts of our body to the sensations that may or may not be present into opposite sensations around the body.

5. 

   12 Jan 2021

   Mindfully Flow (Trailer)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Mindfully Flow

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.